Amanda's Healthy Recipes

healthy and delicious recipes from around our retreats and diet programmes

Amanda's Recipes

  • Avocado green juice

    Greens that truly pack a punch! This juice is rich in B vitamins and potassium to support your detox. The addition of avocado helps you feel fuller for longer too. ...
    2016/Jan/06 0 Read more
  • Oat, date and banana protein smoothie

    Protein smoothies can often taste a little bland - this recipe will keep those with sweet cravings satisfied. Bananas contain a prebiotic fibre that's good for digestion too.    Ingredients...
    2016/Jan/06 0 Read more
  • Lemon and Leek Soup

    Leeks are related to garlic and onions and they contain many of the same beneficial compounds found in these well-researched, health-promoting vegetables. Add in vitamin C rich lemon and it's...
    2016/Jan/06 0 Read more
  • Pan-fried Tuna Salad with Green Beans and Lemony Yoghurt

    Tuna may not be as as rich as salmon or mackerel in the omega-3 essential fats but for many it wins out in taste. It's a great source of protein...
    2016/Jan/06 0 Read more
  • Yoghurt, berry and oat breakfast trifle

    Trifle at breakfast needn't mean eating Christmas day leftovers. These ingredients may look indulgent but tick all the nutritional boxes. Enjoy!   Ingredients 80 ml Yoghurt - Low Fat Natural...
    2016/Jan/06 0 Read more
  • Corn fritters with roasted tomato chilli jam & cottage cheese

    Need to spice up breakfast options or fancy something a little more indulgent for a special occasion? Luckily, this is healthy enough to justify a weekly serving!   Ingredients  40...
    2016/Jan/06 0 Read more
  • Fruity Flavonoid Quinoa Porridge

    Certain antioxidant phytonutrients and two flavonoids—quercetin and kaempferol—are now known to be provided by quinoa in especially concentrated amounts. In fact, the concentration of these two flavonoids in quinoa can...
    2016/Jan/06 0 Read more
  • Very Berry Porridge

    Oats help to maintain a healthy heart, provide sustained energy and conversely and can help promote a sound night’s sleep by assisting melatonin reach your brain. They are also much...
    2016/Jan/06 0 Read more
  • Vegetarian spaghetti bolognese

    This recipe is super easy and ideal if you are cooking for a group that includes a vegetarian. Just as tasty as the meat version too.    Ingredients 100 g...
    2016/Jan/06 0 Read more
  • Beetroot, broccoli and pomegranate soup

    This soup looks and tastes amazing but it works hard for your body too. There's been lots of research over the past few years on the benefits of beetroot for...
    2016/Jan/06 0 Read more
  • Broccoli and Goat's Cheese Soup

    I am a huge goat's cheese fan and try to incorporate it into pretty much any dish. This soup is an idea way to introduce it to kids or grown...
    2016/Jan/06 0 Read more
  • Spicy lentil and crème fraiche soup

    Lentil soup is an ideal lunch staple - squeeze over fresh lemon or lime juice when serving; the vitamin C improves your body’s absorption of the iron. Ingredients SERVES 2...
    2016/Jan/06 0 Read more
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