Trifle at breakfast needn't mean eating Christmas day leftovers. These ingredients may look indulgent but tick all the nutritional boxes. Enjoy!



80 ml Yoghurt - Low Fat Natural or 0% Greek 

1/4 punnet Blueberries (200g punnet)

1/4 punnet Strawberries (200g punnet)

20 g Porridge Oats

20 g Raisins




  1. Cut strawberries into quarters and mix with the blueberries.
  2. Place 1/2 yoghurt in a glass.
  3. Sprinkle 1/2 sultanas over the yoghurt followed by the 1/2 the oats, then 1/2 the berry mix.
  4. Then repeat the layers and serve.