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By the fourth day of a Longevity Fast, your body is firmly in fasting mode. This is where the science and the lived experience of fasting often meet. Autophagy is...

Your body isn’t broken — it’s asking you to listen differently If you’ve noticed your waistband feels tighter or your shape has quietly shifted, you’re not imagining it. Hormones in...

You don’t need to do more — you need to feel more, and react less.

By the second and third day of a Longevity Fast, you are crossing an important threshold. Glycogen stores are now largely depleted and your body begins to rely more heavily...

The first day of a Longevity Fast is all about transition. Your body begins to move away from its usual reliance on frequent meals and carbohydrate-rich foods into a very...

The promise of “new year, new me” is enticing—but the truth is, sweeping lifestyle overhauls rarely stick. The smarter, more sustainable approach? Harness the power of habits. Why Habits Outperform...

In today’s fast-paced world, the word "stress" often carries a negative connotation, the advice is usually to avoid stress at all costs. But what if I told you that some...

Are you frustrated and by the cycle of losing and then regaining weight?  Many people experience cycles of weight loss and weight gain multiple times throughout their lives. It's no...

While fasting offers benefits, many people are missing the bigger picture: meal timing. It’s not just about when you stop eating—what truly matters is when you start, how your meals...

It is a confusing time in the world of nutrition. Social media only underscores the importance of critical thinking and the need for a truly personalised approach. I chose to...

In my experience, the game-changer for women suffering from RA is fasting. Fasting, particularly prolonged fasting or 'block fasting' such as the fasting-style approach of my Champneys retreats, has gained...

My seasonal recipe for June - an absolute stormer of a salad!