What is biohacking nutrition? January 29, 2024Amanda Hamilton Biohacking has emerged as the key trend shaping the landscape of health and nutrition. From Silicon Valley executives to fitness enthusiasts and healthcare professionals, individuals across the globe are embracing...
Understanding the link between trendy fermented foods and histamine intolerance January 28, 2024Amanda Hamilton Fermented foods have long been hailed for their purported health benefits, ranging from improved digestion to bolstered immune function. However, for some individuals, indulging in these tangy delights can lead...
The power of consuming healthy fats to support fat loss May 22, 2023Amanda Hamilton When it comes to losing body fat, many still people instinctively adopt a low-fat diet. However, this approach overlooks the crucial role of healthy fats in supporting weight loss and...
Menopause and bone health October 28, 2022Amanda Hamilton I know this is not a sexy subject. Regarding our bodies, we are generally more concerned with issues of the flesh. Moreover, opinions on how to treat osteoporosis or osteopenia...
Adrenal fatigue - is it real? December 05, 2020Amanda Hamilton Is Adrenal Fatigue real? Why commonplace misinformation about symptoms can impact recovery and what to do about it.
The launch of Amanda's Farm in Sardinia July 12, 2019Amanda Hamilton Sardinia has long been recognised as one of the rare and precious places where people live longer and healthier than anywhere else on earth, a so-called Blue Zone. Although the...
Personalised Detox venue launching in Spring 2024 November 24, 2018Amanda Hamilton Want to detox but looking for a more private, bespoke experience?
Autumn Q & A - what can be done to prevent SAD? October 15, 2018Amanda Hamilton People with SAD can also suffer from what’s known as “circadian desynchrony,” when a person’s circadian clock doesn’t run to time. This may manifest as more time spent in bed...
A gluten free pancake recipe for Pancake Day February 09, 2018Amanda Hamilton Looking for a gluten free pancake recipe for Pancake Day? Read on!
Food facts: what the heck is sauerkraut? January 23, 2018Amanda Hamilton Sauerkraut, like other fermented foods, has been linked to boosting gut health. Read why it is worth sampling with Amanda's easy salad recipe.
Dairy do's and don'ts December 05, 2017Amanda Hamilton Confused about dairy products? Read Amanda's balanced blog to help you make a more informed choice.
Food facts: Brazil nuts November 02, 2017Amanda Hamilton Read why Brazil nuts top the mood food stakes.