-
When it comes to losing body fat, many still people instinctively adopt a low-fat diet. However, this approach overlooks the crucial role of healthy fats in supporting weight loss and...
-
I know this is not a sexy subject. Regarding our bodies, we are generally more concerned with issues of the flesh. Moreover, opinions on how to treat osteoporosis or osteopenia...
-
I recently worked with a client who had been put on a ketogenic diet for adrenal burnout. Whilst it had helped symptoms initially, it was life limiting and was no...
-
You don’t know what you had until it’s gone. Our younger bodies were miraculous. And yet, in what feels like the blink of an eye you have arrived here, destination...
-
Like many of you, I am adjusting from the shock of what coronavirus is doing to the world, and all of our lives. And, like all of you, I am...
-
Plant-forward is a style of cooking and eating that emphasises plant-based foods but is not strictly limited to them. Animal products may be included but it’s usually not the main feature...
-
Sardinia has long been recognised as one of the rare and precious places where people live longer and healthier than anywhere else on earth, a so-called Blue Zone. Although the...
-
Every child deserves an education – and enough to eat. It was a easy decision - why not make sure that for every person that I help eat better, I make...
-
Move over Veganuary, it’s time to Dechox. February’s food challenge comes from the British Heart Foundation - a fun way to raise much needed funds, and detox from chocolate. Over...
-
Here at detox HQ we've been wanting to create a private retreat option for some time. But where? In the end, there was no better option than in Amanda's home...
-
'As the nights draw in and the days get shorter my mood really drops, what can I do to prevent SAD?' If you're like most people with seasonal affective disorder,...
-
A new supplement called nicotinamide riboside – closely related to vitamin B3 – is causing a bit of a stir for its potential anti-ageing effects. Researchers who have looked at...
