4-Night Metabolic Detox for Weight Loss and Longevity at Champneys
- Regular price
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£1,530.00 - Regular price
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- Sale price
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£1,530.00
Champney's, England
Reset, Recharge & Rejuvenate with Our Signature 4-night Detox Retreat at Champneys ✨ More Time for Deeper Results, Greater Balance, and Lasting Change. Now includes a Personal Follow-On Plan workshop with Amanda.
Escape to the serene luxury of Champneys Tring for our renowned Signature Detox Retreat — now thoughtfully timed from Sunday to Thursday to offer you a calmer, less crowded experience, with a premier room included as standard.
This restorative, all-inclusive retreat is designed to reset your body, refresh your mind, and leave you feeling revitalised — all while enjoying a quiet spa environment.
Why Choose the 4-Night Detox Retreat?
Why Choose the 4-Night Detox Retreat?
✔️ A Deeper Cellular Detox:
By day three, your body naturally shifts into peak fat-burning and autophagy — the process of deep cellular repair. The 4-night format allows you to fully reach and benefit from this powerful physiological phase, capitalising on all the groundwork laid in the first few days.
✔️ Safe, Noticeable Weight Loss:
Enjoy safe, steady fat loss (typically 1–2 lbs per day) while supporting hormone balance, gut health, and sustained energy. Our menus and protocols are designed to nurture your metabolism — not deplete it.
✔️ Personalised Expert Support:
Extended time with Amanda Hamilton and our specialist team means more tailored guidance, body assessments, and one-to-one insights to ensure you get the very best from your detox journey.
✔️ Transformation That Lasts:
Leave not only lighter and brighter, but with renewed motivation, practical tools, and a clear plan that we work through on your final evening to sustain your progress and build healthy habits that last well beyond the retreat.
What to Expect During Your Stay:
🧘♀️ Daily Movement & Pilates Sessions
- Start each morning with Amanda Hamilton’s signature Pilates class, focusing on strength, flexibility, and posture.
- Choose from an array of inclusive fitness classes such as yoga, meditation, aqua workouts, guided walks, and cardio-tennis.
🧖♀️ Spa & Relaxation
- Immerse yourself in the inclusive Thalasso pool, sauna, and plunge pool for a complete detox experience.
- Book additional spa treatments to further enhance your relaxation and healing.
🛁 Daily Detox Rituals
- Experience rejuvenating self-care practices, including body brushing treatments and essential oil-infused bath soaks. You'll go home with our gift bag of goodies.
- Learn techniques you can carry forward into your daily routine for continued results.
📚 Evening Workshops & Expert Guidance
- Join interactive evening workshops led by Amanda and guest speakers.
- Explore topics like gut health, stress management, overcoming cravings, and effective strategies for staying in shape.
🥗 Nourishing Detox Menu
- Enjoy a structured detox menu featuring low-sugar, freshly pressed vegetable juices, nutrient-rich smoothies, gut-friendly soups and snacks.
- Sip on herbal teas and caffeine-free dandelion coffee throughout the day for a calming detox experience.
Your Final Day — A Nourishing Farewell:
Wrap up your retreat with a healthy breakfast or lunch on departure day — a delicious way to seal your experience and step back into daily life feeling energised, lighter, and inspired.
The 4-Night Signature Detox Retreat at Champneys Spa Tring isn’t just about temporary results — it’s about laying the foundation for a healthier, more balanced future.
Whether you're looking to break habits, achieve weight loss, or simply give yourself the gift of time and care, this extended retreat offers the perfect balance of relaxation, science-based strategies, and expert support.
It’s your time to reset. Your time to recharge. Your time to thrive.
Amanda says:
"My retreats have delivered results over many years. The body is gently supported while nutrition is optimised. The end result is a significant change to how clients look and feel in a short amount of time. It is the ultimate feel-good again experience!”
Guests say:
“I didn't think our second retreat with you could top my first with Amanda, but it just did! Over the most nutritious [and delicious] juices, we have learnt more of the latest science behind nutrition and health. Such a good kick start in life. The follow-up, totally personalised and has been brilliant to keep the inspiration going! I feel ten years younger, and my body feels like a well-oiled machine both inside and out!”
- Dr Kathy Jones
Please note all bookings are taken directly through Champneys, please note that full payment is required upon booking. Once booked, any changes will be subject to a £50 admin fee.
To book please call the Champneys team directly at 03432101442 or email: cer@champneys.com If you have any issues with booking, or would simply like to as more questions or would like to know more about this retreat please email info@amandahamilton.com Suite are available on request at extra cost.
Click here for full retreat terms & conditions
Venue for the retreat is: Champneys Spa & Hotel, Chesham Rd, Wigginton, Tring HP23 6HY
4 nights | Tring, Hertfordshire
2025
JULY - 27th-31st
SEPT - 28th-2nd Oct
NOV - 23rd to 27th
- Louise H.Verified ReviewerRated 5 out of 5 stars2 months agoDo It! No Regrets
I had not encountered mimic fasting before, but was willing to try. My hope was to reset before trying to eat more mindfully. To be at Champneys was a bonus, enabling an escape away & to have relaxation & pampering on hand. The morning pilates before morning juice, was a good set up for the day. Juices & smoothies were varied, nutritious & helped stave off hunger pangs. The soups at 6pm were a treat & filling. Amanda was on hand to give support & answer our many questions. Who goes? All kinds of people! Our group were very friendly and supportive many were on an annual detox. Take a leap, your gut will thank you!
- PamelaVerified ReviewerRated 5 out of 5 stars6 months agoRelax, Restore, Renew ❤️
I recently had the most wonderful experience at Amanda’s detox retreat that exceeded all my expectations. The offerings included an array of nutritious juices, smoothies and delicious soups. I was never left feeling hungry.
Each morning began with Pilates sessions led by Amanda which set a positive tone for the day. Champneys offered a variety of exercise classes and I particularly enjoyed the Reformer Pilates and the daily country walks in the sunshine. The Spa and indulgent treatments enhanced the relaxation time.
The informative nutrition workshops were hugely beneficial and the beauty workshop conducted by Sara was an enlightening experience. I met a fabulous group of like-minded individuals and I left feeling energised and incredibly happy. I’m already looking forward to my next visit!
- Mark J.Verified ReviewerRated 5 out of 5 stars6 months agoIt works and Amanda certainly knows her stuff.
I have done a detox retreat before but this one beats it hands down. What stands out straight away when you meet Amanda is that she knows nutrition inside out, is focussed on making sure your okay and tuned in to what’s happening and checks in with you all the time. She’s caring, compassionate and wants to you get 100% out of your time at Champneys.
The pre week stay menus were easy to prepare and gets your mind and in body in sharp focus for the retreat. There is an immense programmes of activities in the hotel, or you can simply sit and relax (I didn’t).
The educational workshop each night were eye opening, so much so that I want to learn more from the nutritional programme Amanda runs.
I could wax lyrical about how positive my mind and body now feels, but all I would say is just book on and go. You owe it to your future self.
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- SarahVerified BuyerRated 5 out of 5 stars2 years agoRelaxing and Rejuvinating
I have never done anything like this before so had no great expectations. I thoroughly enjoyed the whole experience. Lovely friendly fun ladies in my group, informative sessions, fantastic pilates and delicious juices and soups. I left feeling much better about myself. Amanda and her team were welcoming, kind and supportive. I will definitely be going again.
- Mark and Charlotte H.Verified BuyerRated 5 out of 5 stars2 years agoRestored, Renewed and Revitalised
A truly superb experience.
My wife has done this detox before and couldnt speak highly enough about the experience, this time i went along and have to say it was incredible.
Amanda and Nic were fantastic from start to finish accommodating each individuals needs if and when required which i liked. They really do care about and look after you.
We felt so well, light and refreshed when we left we booked on another retreat in about 5 months time and already cant wait.
Girls keep up the good work.
See you soon.!!