4-Night Metabolic Detox at Champneys

Join us at Champneys Tring in Hertfordshire.

This five-day intensive programme is our most comprehensive detox on offer - ideal for those seeking more time, space and personalised attention.  Based on a safe and evidenced fasting-mimicking approach, detox days are structured around a personalised menu of regular juices, smoothies, soups and snacks that meet nutritional needs. 

This retreat can help you lose weight safely, de-stress, improve your gut health, boost energy levels and, most importantly of all - inspire long-lasting healthy habits. This longer break allows for a deeper detox experience and more personalised attention. The average weight loss is 1lb-2lbs per day. Pilates will be offered as an additional daily exclusive class or online Zoom class within guidelines.

Daily activity begins with a Pilates class, followed by the first juice of the day. Thereafter, guests can choose from a wide range of classes, use the spa facilities or simply take time out to relax and unwind.

Two spa treatments are included in your package:

Spa Heaven Cocoon luxury body exfoliation  

PLUS 

Pick-Me-Up facial  

Retreat guests are able to book additional spa treatments to enjoy during their stay. Each evening there’s a workshop session covering health topics such as gut health, weight loss, beating stress and fatigue and practical demos that bring practical advice on making healthy snacks.

This fasting-mimicking detoxification programme is proven to help the body rest and repair from the inside out, including supporting metabolic health. Results from past guests have included glowing skin, improvements to gut health, overcoming sugar cravings, reduced inflammation, better sleep and increased energy - as well as a newfound inspiration and motivation to make healthier choices in their life!

Amanda says:

"My retreats have delivered results over many years. The body is gently supported while nutrition is optimised. The end result is a significant change to how clients look and feel in a short amount of time. It is the ultimate feel-good again experience!”

Guests say:

“I didn't think our second retreat with you could top my first with Amanda, but it just did! Over the most nutritious [and delicious] juices, we have learnt more of the latest science behind nutrition and health. Such a good kick start in life. The follow-up, totally personalised and has been brilliant to keep the inspiration going! I feel ten years younger, and my body feels like a well-oiled machine both inside and out!” 
- Dr Kathy Jones

“This was my first ever experience on a retreat, and I thoroughly enjoyed the discipline it provided, the daily talks were very educational and the one on one consultation provided a clearer perspective on lifestyle, diet and exercise. I came away with more energy and zest, a clearer understanding of the importance of healthier food choices. The team were friendly and supportive and I'm looking forward to another retreat in the spring!” 
- Annette Fraser

Superior rooms and suites are available on request at extra cost.

Please note all bookings are taken directly through Champneys, please note that full payment is required upon booking. Once booked, any changes will be subject to a £50 admin fee.

To book please call the Champneys team directly at 0343 226 2222 or email cer@champneys.com

If you have any questions or would like to know more about this retreat please email nic@amandahamilton.com 

Click here for full retreat terms & conditions

Venue for the retreat is: Champneys Spa & Hotel,   Chesham Rd, Wigginton, Tring HP23 6HY

4 nights | Tring, Hertfordshire