4-Night Metabolic Detox at Champneys

Reset, Recharge & Rejuvenate with Our Signature Detox Retreat at Champneys ✨ More Time for Deeper Results, Greater Balance, and Lasting Change

Escape to the tranquil luxury of Champneys Spa Tring in Hertfordshire for our renowned Signature Detox Retreat — now available as an extended 4-night experience. This longer programme is carefully crafted to give you more dedicated time with Amanda Hamilton, allowing for deeper insights, personalised advice, and hands-on guidance throughout your journey.

Why Choose the 4-Night Signature Metabolic Detox Retreat?

✔️ A Deeper Detox Experience: With extra time to fully immerse yourself, this extended program allows your body to rest, repair, and detoxify at a more profound level.

✔️ Safe & Sustainable Weight Loss: Achieve an average weight loss of 1–2 lbs per day, while boosting energy, improving gut health, and supporting metabolic balance.

✔️ Extended Access to Amanda Hamilton: Enjoy additional opportunities for personalised advice, tailored support, and deeper workshop discussions to guide your transformation.

✔️ Science-Backed Results: Our approach is based on proven methods that reduce inflammation, balance hormones, improve digestion, and enhance overall vitality.

✔️ Inspiration for Lasting Change: Leave with the tools, knowledge, and motivation to integrate healthy habits into your daily life long after the retreat ends.

What to Expect During Your Stay:

🧘‍♀️ Daily Movement & Pilates Sessions

• Start each morning with Amanda Hamilton’s signature Pilates class, focusing on strength, flexibility, and posture.
• Choose from an array of inclusive fitness classes, including yoga, meditation, aqua workouts, guided walks, and cardio-tennis.

🧖‍♀️ Spa & Relaxation

• Immerse yourself in the Thalasso pool, sauna, and plunge pool for a complete detox experience.
• Book additional spa treatments to further enhance your relaxation and healing.

🛁 Daily Detox Rituals

• Experience rejuvenating self-care practices, including body brushing treatments and essential oil-infused bath soaks. You'll go home with our gift bag of goodies. 
• Learn techniques you can carry forward into your daily routine for continued results.

📚 Evening Workshops & Expert Guidance

• Join interactive evening workshops led by Amanda and guest speakers.
• Explore topics like gut health, stress management, overcoming cravings, and sustainable weight loss strategies.
• Enjoy practical demonstrations that show you how to create healthy snacks at home.

🥗 Nourishing Detox Menu

• Enjoy a structured menu featuring low-sugar, freshly pressed vegetable juices, nutrient-rich smoothies, gut-friendly soups, and wholesome snacks.
• Sip on herbal teas and caffeine-free dandelion coffee throughout the day for a calming detox experience.

In just 4 transformative nights, many guests report:

✨ Glowing, clearer skin
✨ Improved digestion and reduced bloating
✨ Balanced energy levels and better sleep
✨ Reduced sugar cravings and inflammation
✨ Greater mental clarity and focus
✨ A renewed sense of motivation and purpose

This detoxification programme is proven to help the body rest and repair from the inside out, including supporting metabolic health. Results from past guests have included incredible improvements to gut health, overcoming sugar cravings, reduced inflammation - as well as a newfound inspiration and motivation to make healthier choices in their life!

Your Final Day — A Nourishing Farewell:

Wrap up your retreat with a healthy breakfast or lunch on departure day — a delicious way to seal your experience and step back into daily life feeling energised, lighter, and inspired.

The 4-Night Signature Detox Retreat at Champneys Spa Tring isn’t just about temporary results — it’s about laying the foundation for a healthier, more balanced future.

Whether you're looking to break habits, achieve weight loss, or simply give yourself the gift of time and care, this extended retreat offers the perfect balance of relaxation, science-based strategies, and expert support.

It’s your time to reset. Your time to recharge. Your time to thrive.

Amanda says:

"My retreats have delivered results over many years. The body is gently supported while nutrition is optimised. The end result is a significant change to how clients look and feel in a short amount of time. It is the ultimate feel-good again experience!”

Guests say:

“I didn't think our second retreat with you could top my first with Amanda, but it just did! Over the most nutritious [and delicious] juices, we have learnt more of the latest science behind nutrition and health. Such a good kick start in life. The follow-up, totally personalised and has been brilliant to keep the inspiration going! I feel ten years younger, and my body feels like a well-oiled machine both inside and out!” 
- Dr Kathy Jones

Superior rooms and suites are available on request at extra cost.

Please note all bookings are taken directly through Champneys, please note that full payment is required upon booking. Once booked, any changes will be subject to a £50 admin fee.

To book please call the Champneys team directly at 03432101442 or email: cer@champneys.com

If you have any questions or would like to know more about this retreat please email nic@amandahamilton.com 

Click here for full retreat terms & conditions

Venue for the retreat is: Champneys Spa & Hotel,   Chesham Rd, Wigginton, Tring HP23 6HY

4 nights | Tring, Hertfordshire