Precision Wellness Weekend, North Berwick

Join Amanda  for a transformative small-group weekend —more than just a break, this is a science-led retreat to transform your body—and your health future. Over two immersive days, you’ll experience the power of guided fasting, energising movement, nourishing meals, and therapeutic spa rituals—all designed to trigger a full-body reboot.

You’ll shift into fat-burning mode, reduce inflammation and bloating, and clear the mental fog caused by sugar and quick-fix carbs. Most importantly, through the in-depth workshops, you’ll leave with a personalised wellness plan tailored to your goals—so your transformation doesn’t end when the weekend does.

✔️ Activate fat-burning and metabolic repair
✔️ Beat bloating and restore digestive ease
✔️ Break free from sugar cravings and energy crashes
✔️ Take home a personalised plan for sustainable results

You'll leave with:

✔️ A flatter tummy and an average of 3lbs weight loss 
✔️ Sharper focus, better energy (no more 3pm crashes) and better sleep
✔️ Confidence, motivation and a reset mindset 

This is your reset button—with expert guidance every step of the way.

🌊 The Setting: Relax in Luxury by the Sea

Set at the award-winning Marine & Lawn Hotel in the coastal town of North Berwick (just 30 minutes from Edinburgh), this five-star setting blends nature, luxury and space to breathe. The retreat is non-residential for flexibility, but guests receive exclusive discounts for hotel stays - let us know if you'd like our exclusive discount! 

🗓 Precision Wellness Weekend Schedule

3-Day Prep Menu & Support

In the three days leading up to your retreat, you’ll receive menu guidance, recipes, and light lifestyle strategies to ease your transition. This preparation helps reset digestion, balance energy, and maximise your results.

Saturday

10:00 – Arrivals, welcome drink & introduction
11:30 – Movement Medicine – energising outdoor session
13:00 – Detox smoothie
13:15 – Strategies for Exercise & Personalising Nutrition, Part One
14:30 – Spa time with hot sauna & cold dip challenge
16:00 – Protein snack
16:15 – Personalising Nutrition, Part Two
17:30 – Exercise ‘snack’
18:30 – Gut-boosting soup & herbal teas
20:00 – Evening spa rituals
Night Ritual: Guided meditation & reflective journaling

Sunday

Morning Wellness Ritual
08:00 – Pilates Masterclass with optional 3-minute HIIT blast
09:00 – Protein smoothie breakfast
09:30 – Beach walk
10:30 – Detox snack
10:45 – Inner Health & Longevity – interactive workshop
11:45 – Spa refresh with optional cold dip
13:00 – Detox lunch
13:45 – Exercise ‘snack’ ideas – simple habits to take home
14:30 – Bringing It All Together – personalised wellness plan
16:00 – Goodbyes with nourishing snacks to take home

Continuing Support

Your retreat experience doesn’t end on departure. You’ll move seamlessly into our 14-day online support community, where you’ll have access to recipes, Pilates classes, mindset coaching, and ongoing nutrition guidance from Amanda and her team.

Is This For You?

This retreat is ideal if you want to:
✔ Break the cycle of sugar cravings and energy crashes
✔ Reconnect with a healthier rhythm, physically and mentally
✔ Learn simple, sustainable strategies that last
✔ Feel inspired, supported, and encouraged

All levels are welcome. You’ll be guided at your own pace, with no pressure or judgment.

Booking & Arrangements

Would you like to arrive the evening before? Would you like to stay on Saturday night? We’re happy to assist with securing accommodation if needed.

Secure your place online now or email us at info@amandahamilton.com with any questions—we’d love to help!

Please ensure you read the 'retreat terms & conditions' by clicking here.