Smarter Supplements

Choosing What Truly Supports Your Health — Reducing Confusion and Unnecessary Cost

Thursday 14th May 7-8pm on Zoom (with recording available for all sign-ups)

£25 (Free for Health is Wealth members)

In a market saturated with wellness trends, influencer recommendations and ever-expanding supplement ranges, this workshop addresses a simple but important question: how do we decide which supplements are genuinely worth taking?

This practical session introduces a clear, evidence-based framework for evaluating supplements through the lens of your age and stage in life, alongside goals, physiology, biomarkers and risk–benefit logic.

Rather than adding to the noise, the workshop shows you how to approach supplements like a professional — using scientific evidence, measurable need and clear objectives to guide your decisions, while saving time, effort and unnecessary cost.

Participants will learn why many common supplement strategies fail, and how to build a personalised supplement approach that aligns with current research in nutrition and longevity medicine.

Ahead of the session, participants will be invited to submit details of their current supplement intake. Amanda will incorporate these examples into the workshop analysis, allowing attendees to see how real-life supplement routines can be assessed using the framework introduced during the session.

Event Details

Date: Thursday 14th May 2026
Time: 7 – 8pm
Format: Interactive Zoom Session (recording will be sent to all sign-ups afterwards)
Cost: £25 (or FREE for Health is Wealth members)

Spaces are strictly limited. Secure Your Place.

If you’re ready to cut through the confusion, save money, understand your body, and regain control, reserve your seat today.