Protein smoothies can often taste a little bland - this recipe will keep those with sweet cravings satisfied. Bananas contain a prebiotic fibre that's good for digestion too.
120 ml Cows Milk - skimmed or semi skimmed or milk alternative
120 ml yoghurt - low fat natural
3/4 medium banana
10 g dates
25 g porridge oats
20 g Whey Protein Powder - optional
- Soak the dates for at least a few hours before using them.
- Add all ingredients into a blender or food processor and whizz until smooth.
- Pour into a glass and serve.