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- Retreats / Women's Reset
Protein smoothies can often taste a little bland - this recipe will keep those with sweet cravings satisfied. Bananas contain a prebiotic fibre that's good for digestion too.
120 ml Cows Milk - skimmed or semi skimmed or milk alternative
120 ml yoghurt - low fat natural
3/4 medium banana
10 g dates
25 g porridge oats
20 g Whey Protein Powder - optional