3-Night Metabolic Detox at Champneys

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£1,115.00
Regular price
Sale price
£1,115.00
5.0
Rated 5.0 out of 5 stars
5 Reviews

Champney's, England

Looking for a transformative retreat? Join us at Champneys Spa Tring in Hertfordshire.

This professional programme runs from Friday to Monday and allows your body to detoxify and lose weight more effectively, helping you reboot your metabolic health and vitality. Based on a safe and evidenced fasting-mimicking approach, detox days are structured around a personalised menu of regular juices, smoothies, soups and snacks that meet nutritional needs. 

Please note, if you need to leave early on the Monday, we can arrange breakfast before departure or smoothies / juices for you to carry on the detox! 

This retreat can help you lose weight safely, de-stress, improve your gut health, boost energy levels and, most importantly of all - inspire long-lasting healthy habits. The daily Pilates sessions will help you to begin to sculpt and strengthen your body and improve posture.

Many clients report that in just a few days they feel great, have glowing skin, a flatter tummy and feel inspired to make ongoing changes once back home. The average weight loss is 1lb-2lbs per day. 

This all-inclusive experience includes a light and nutritious menu of juices, soups, smoothies and snacks. This scientifically proven approach supports metabolic health, body-wide healing and fat loss (particularly around the middle), which in turn helps to lower inflammation and improve energy. 

There's plenty of time to rest and relax in the award-winning spa. Beauty sleep is on the menu too with detoxifying and sleep-supporting bath salts provided at the end of each day. 

Daily activity begins with a Pilates class, followed by the first juice of the day. Thereafter, guests can choose from a wide range of classes, use the spa facilities or simply take time out to relax and unwind.

A luxury spa treatment is included in the package - choose from a 'Head in the Clouds' treatment of a  blissful scalp, neck and shoulder massage to release tension, or a 'Pick-Me Up' facial.  Retreat guests are able to book additional spa treatments to enjoy during their stay.

Each evening there’s a workshop session covering health topics such as gut health, weight loss, beating stress and fatigue. 

Guests are able to choose to enjoy breakfast or lunch on the day of departure, both fabulously healthy - a delicious way to end a purposeful and enjoyable break! 

Amanda says:

"My retreats have delivered results over many years. The body is gently supported while nutrition is optimised. The end result is a significant change to how clients look and feel in a short amount of time. It is the ultimate feel-good again experience!”

Guests say:

“I didn't think our second retreat with you could top my first with Amanda, but it just did! Over the most nutritious [and delicious] juices, we have learnt more of the latest science behind nutrition and health. Such a good kick start in life. The follow-up, totally personalised and has been brilliant to keep the inspiration going! I feel ten years younger, and my body feels like a well-oiled machine both inside and out!”
- Dr Kathy Jones

“This was my first ever experience on a retreat, and I thoroughly enjoyed the discipline it provided, the daily talks were very educational and the one on one consultation provided a clearer perspective on lifestyle, diet and exercise. I came away with more energy and zest, a clearer understanding of the importance of healthier food choices. The team were friendly and supportive and I'm looking forward to another retreat in the spring!”
- Annette Fraser

Superior rooms and suites are available on request at extra cost.

Please note all bookings are taken directly through Champneys, please note that full payment is required upon booking. Once booked, any changes will be subject to a £50 admin fee.

To book please call the Champneys team directly at 0343 226 2222 or email cer@champneys.com

If you have any questions or would like to know more about this retreat please email nic@amandahamilton.com 

Click here for full retreat terms & conditions

Venue for the retreat is: Champneys Spa & Hotel,  Chesham Rd, Wigginton, Tring HP23 6HY

3 nights | Tring, Hertfordshire

22nd-25th November 2024

31st Jan - 3rd Feb 2025

21st-24th March 2025

6th-9th June 2025

25th - 28th July 2025

21st - 24th November 2025


UK Detox Retreat
3-Night Metabolic Detox at Champneys
Champneys Spa Retreat
3-Night Metabolic Detox at Champneys
3-Night Metabolic Detox at Champneys
3-Night Metabolic Detox at Champneys
3-Night Metabolic Detox at Champneys
3-Night Metabolic Detox at Champneys
3-Night Metabolic Detox at Champneys
3-Night Metabolic Detox at Champneys
3-Night Metabolic Detox at Champneys
3-Night Metabolic Detox at Champneys
3-Night Metabolic Detox at Champneys
3-Night Metabolic Detox at Champneys
This is your time to shine.
Transformation starts here.
It's the right time now to look after yourself.
Total 5 star reviews: 5 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
5.0
Rated 5.0 out of 5 stars
Based on 5 reviews
100%would recommend this product
5 reviews
  • Ellie B.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    10 months ago
    Less Joint Pain

    I really enjoyed this retreat. The thought of it was scarey but hae been reading about gut health for a while and have been aware that my food choices are not helping my auto-immune conditions. However, after the three day detox there has definately been a reduction in aches and pains and actually there was nothing to be scared of. Hping to come to the next one.

  • Nicky G.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    10 months ago
    Exceeded expectations!

    I couldn't have enjoyed the weekend more. Ananda and her team are great! So many great insights and tips - I came away hugely inspired. The other people on the course were lovely and I think we all learnt from each others experiences.

    I've already signed up for the 4 week midlife programme and will book again for January!!

  • Sally H.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 years ago
    Everything I hoped for!

    In my early 60's and at least 30 years of life plans ahead of me. I was beginning to realise that if I didn't change my eating habits I might not see all of those years. I may be a vegetarian but I was addicted to sugar. I needed a detox under supervision and safely done, to help kick the habit. Well, the 3 day Amanda Hamilton Detox was everything that I hoped for.. A beautiful environment; delicious juices and soups,; Amanda & her wonderful team guiding and talking everyone through the process; a fun group of people to share the experience with. Now home and almost 2 weeks later I am 8 lbs lighter. My skin is clear. I have not craved sugar or wheat. I have energy and a new zest.

    I will most certainly be booking on the retreat again.

  • Rachel S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 years ago
    The perfect tonic

    Amanda's 3-night juice detox is a perfect tonic for me. I arrived on Friday feeling out of sorts from some persistent lower back pain and left on Monday feeling terrific and full of energy. I had been before and know how effective this plan is. Thank you, Amanda, Bethany and Champneys Tring.

  • Lynn M.
    Flag of United States
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 years ago
    Really informative relaxing retreat

    My partner and I went on a three night retreat In February. The first thing to say was we both lost a lot of weight in a short space of time - him 7lb and me 5lb - and it has stayed off. Which is a real bonus. But it was so much more than just an exercise in weight loss. We learnt about the importance of gut health, which is a real revelation made even more relevant when I heard someone (Zach Bush) talking about how a Chinese study linked bad gut health to mortality in COVID-19 cases. Amanda and Bethany imparted their knowledge in a friendly, fun and informative way and we left feeling lighter and brighter and with a fresh resolve to try to continue on our journey to optimal health. Would definitely recommend..

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