Legal Disclaimer


All information and tools presented within this site are intended for educational purposes.

Any health, diet or exercise advice is not intended as medical diagnosis or treatment. If you think you have any type of medical condition you must seek professional advice even if you believe it may be due to diet, food or exercise. AH Health Communications Ltd (hereafter "AHC") or any comment by Amanda Hamilton or any other person on this site is not provided on any medical basis. AHC a medical institute and therefore none of its staff will give any diagnosis or medical advice.

By using our site you agree to our terms and conditions.

Diets provided by AHC are established to provide good, practical information to help healthy adults in their weight loss efforts.

This site is not for...

This site is not intended for people under 18 years, pregnant or breast-feeding women, underweight individuals or people with eating disorders or any health condition that requires a special diet.

We do not guarantee that the information will be completely accurate therefore the author and publisher AHC will not be held responsible for any errors, omissions or inaccuracies published. It is advised that all visitors check information provided on this site with a professional source.

The owners, distributors and any participants disclaim all liability or loss in conjunction with any content provided here. We disclaim any liability for products or services recommended on the site including defective products or direct, indirect, special, incidental or consequential damages, arising out of the use or the inability to use the materials/information published or products sold on this site.

You should always consult a qualified practitioner before using any dietary, exercise or health advice.

We urge all our web site visitors to seek medical/professional advice before beginning any weight loss program, exercise, training regime or diet. When embarking on any training program we also urge people to start slowly and gradually. Always select exercises that are safe. If you experience discomfort, distress or any other symptom whilst exercising please do not continue.

We will respect the safety and wellbeing of visitors therefore we do not provide any diagnosis or medical advice

All information contained within this website is the property of AH Health Communications Limited and is not to be used without written authorisation from the owner. All product names and trademarks mentioned in any part of the website belong to their respective owners. The information on this page may NOT be accurate, therefore you should NOT take any of the content as a source of reference for any reason whatsoever. You are responsible for comparing the information with an accurate source before using any, or part of this content.

AH Health Communications Ltd,  2018