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- Retreats / Programmes / Events
Certain antioxidant phytonutrients and two flavonoids—quercetin and kaempferol—are now known to be provided by quinoa in especially concentrated amounts. In fact, the concentration of these two flavonoids in quinoa can sometimes be greater than their concentration in high-flavonoid berries. What better way to start the day?
80 ml Yoghurt - Low Fat Natural
120 ml Orange juice
40 g Quinoa
1/2 tsp Ground Cinnamon
16 g Raisins