Health Is Wealth
My exclusive private coaching community to support and sustain long-term results
Over the years — and especially as I’ve moved into my fifties — I’ve realised what makes the biggest difference is consistency and accountability.
That’s exactly why Health Is Wealth exists: it's a follow-on support coaching group for all of my programmes and retreats to help you sustain and build on the results you’ve already achieved.
Everything sits in one place — recipes, classes, education and ongoing guidance — so your efforts compound, your habits stick,
- Amanda
What is Health Is Wealth?
Health Is Wealth is a private online coaching community — the place where 25 years of experience, trusted resources, and ongoing support, come together.
In simple terms, it’s like having your nutritionist, personal trainer, pilates teacher, mindset coach and women’s health nurse all in one space! Everything lives inside an easy-to-use app, including all Amanda's professional recipes, so it fits around real life — not the other way round.
We focus on strategies that truly work from midlife onwards, combining practical, enjoyable approaches with the latest longevity science to support and protect both body and mind.
If you know (mostly) what to do, but struggle to do it consistently, this is for you!
Inside Health Is Wealth: weekly live sessions
Monday – Get Going!
AM exercise class + live check-in with Amanda to set you up for the week.
Tuesday – Me Time
Try a challenge, follow the recipes, catch up on sessions, or rest!
Wednesday – Mid-Week Motivation
AM Pilates with Amanda; PM mindset coaching with Nic.
Thursday – Learn & Explore
Lunchtime nutrition drop-in; PM health, education and guest expert sessions.
Friday – Foodie Focus
AM Pilates with Amanda; Plus new resources & recipes released.
All sessions are recorded — join live via our Zoom room or catch up anytime.
Session timings:
AM:7.30/8am PM: 12noon or 8pm. All GMT.
Cut Confusion, Gain Knowledge & Build Better Habits
As we get to know you, we help you make the right adjustments to your exercise, nutrition and wider lifestyle habits, with support from our nurse, nutrition and exercise team. This personalised approach keeps your progress aligned, practical and sustainable without overwhelm.
All weekly, monthly and seasonal sessions are recorded, so you can join live, catch up later, or move entirely at your own pace.
As a Health Is Wealth member, you also receive FREE access to our deeper-dive educational masterclasses, normally £25 each.
Membership Access
Health Is Wealth is accessible to anyone who has been on a retreat, a Longevity Fast or a Lean Routine programme.
As a Health is Wealth member, you are also entitled to FREE passes to Masterclasses PLUS ongoing discounts to seasonal Longevity Fast programmes.
Meet the team
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Amanda Hamilton
Founder and Head of Nutrition, Fasting and Exercise, guiding the overall Health Is Wealth approach with 25 years of longevity-focused experience.
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Becca Jones
Becca is our Nutrition Coach and Community Manager, supporting members with practical nutrition advice and delicious, doable recipes.
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Nic Waters
Nic is a Mindset and Wellness Coach and qualified Yoga and Mindfulness teacher, supporting members to build calm, sustainable habits.
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Helen Moore
Helen is our Registered Nurse, Menopause Advisor and Mental Health professional, supporting members with practical, evidence-based guidance.
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Sara Scotland
Sara is our midlife skincare expert and Nutrition and Wellness Coach, helping members achieve healthy, radiant skin — the glow that comes from within.
