Health Is Wealth
A private coaching community for nutrition, exercise and mindset, just for women 40+.
Over the years — and especially as I’ve moved into my fifties — I’ve realised what makes the biggest difference to health, energy and body confidence is consistency, accountability, and being in the right room with the right people.
That’s exactly why Health Is Wealth exists: one trusted place for recipes, classes, education and advice — not scattered information. Here, structure and support come together — so your efforts actually pay off.
Time is the one thing we can’t replace — and how you invest it now shapes everything that comes next.
- Amanda
What is Health Is Wealth?
Health Is Wealth is a private online coaching community — the place where 25 years of experience, trusted resources, and ongoing support, come together.
In simple terms, it’s like having your nutritionist, personal trainer, pilates teacher, mindset coach and women’s health nurse all in one space! Everything lives inside an easy-to-use app, including all Amanda's professional recipes, so it fits around real life — not the other way round.
We focus on strategies that truly work from midlife onwards, combining practical, enjoyable approaches with the latest longevity science to support and protect both body and mind.
If you know (mostly) what to do, but struggle to do it consistently, this is for you!
Inside Health Is Wealth: weekly live sessions
Monday – Get Going!
AM exercise class + live check-in with Amanda to set you up for the week.
Tuesday – Me Time
Try a challenge, follow the recipes, catch up on sessions, or rest!
Wednesday – Mid-Week Motivation
AM Pilates with Amanda; PM mindset coaching with Nic.
Thursday – Learn & Explore
Lunchtime nutrition drop-in; PM health, education and guest expert sessions.
Friday – Foodie Focus
AM Pilates with Amanda; Plus new resources & recipes released.
All sessions are recorded — join live via our Zoom room or catch up anytime.
Session timings:
AM:7.30/8am PM: 12noon or 8pm. All GMT.
Cut Confusion, Gain Knowledge & Build Better Habits
Each month, we spotlight one key area for deeper learning. Rooted in behavioural psychology, this approach supports meaningful change without overwhelm.
Each season, you'll also be able to use your membership discount to join in our 5-day Longevity Fast if you want to accelerate results.
All weekly, monthly and seasonal sessions are recorded, so you can dip in live, catch up later, or take things entirely at your own pace.
As a Health Is Wealth member, you also receive FREE access to our deeper-dive educational masterclasses, normally £25 each.
Membership Pricing
Health Is Wealth costs just £10 a week, payable monthly, with no tie-ins whatsoever.
Remember, your extras bundle includes FREE passes to Masterclasses (worth £25 each) PLUS up to 50% discount on seasonal 5-day Longevity Fast programmes.
If you’re ready for a consistent way to feel leaner, stronger, healthier and more energised, we'd love to welcome you to the community.
Meet the team
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Amanda Hamilton
Founder and Head of Nutrition, Fasting and Exercise, guiding the overall Health Is Wealth approach with 25 years of longevity-focused experience.
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Becca Jones
Becca is our Nutrition Coach and Community Manager, supporting members with practical nutrition advice and delicious, doable recipes.
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Nic Waters
Nic is a Mindset and Wellness Coach and qualified Yoga and Mindfulness teacher, supporting members to build calm, sustainable habits.
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Helen Moore
Helen is our Registered Nurse, Menopause Advisor and Mental Health professional, supporting members with practical, evidence-based guidance.
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Sara Scotland
Sara is our midlife skincare expert and Nutrition and Wellness Coach, helping members achieve healthy, radiant skin — the glow that comes from within.
