Welcome!

I want to help you enjoy better health through evidence-based nutrition and lifestyle changes. Some of these changes are simple daily habits that need updating, others require more commitment - but the results are always worth the effort. 

I work primarily through online or residential retreats, in my clinic and through my online educational programmes - the most recent of which is Honest Weight Loss. 

I also love to communicate on all things wellbeing. As a journalist and broadcaster, I've presented over 10 major TV series on health and and have written four best-selling books.

Innovation and communication go hand in hand and I've been lucky enough to work with several brilliant food and drink brands, and privileged to have helped to create some others. 

My key areas of nutritional expertise are gut health and fasting /  intermittent fasting - excellent methods to achieve safe, body-wide results. However, we are all unique and a personal approach is always needed in order to achieve the best result, that's where my clinics and retreats come in.

Movement is medicine too. Being in nature soothes my soul, and staying active is a daily need. With a background in international level competitive sports it was perhaps inevitable that I've now also trained in Pilates and Barre. Masterclasses in Pilates are included in all retreats, including those delivered online. 

Last but never least, I am a mother.  Like so many others I care deeply about the worrying trends that the next generation are inheriting, understanding all the while that keeping nutrition and lifestyle advice real and realistic is vital for success - and sanity. 

Get in touch! 

 

Adrenal fatigue - is it real?

Is Adrenal Fatigue real? Why commonplace misinformation about symptoms can impact recovery and what to do about it.
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2020/Dec/05

Clinic

Lockdown weight loss - proceed with compassion

Hard as it is, why not use some of this time in isolation to try out some really worthwhile and...
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2020/Apr/03

What stages in our lives do our joints and bones need a little more TLC?

Women age 45 years + Bone is living tissue. Bone mass increases throughout growth until our early twenties, when peak...
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2019/Jun/12

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