Nutritionist, Author and Consultant

Put facts front and centre, ask the questions that others don't, collaborate and educate.


My aim is to inspire better nutrition and help you feel fantastic by restoring optimal health through evidence-based, natural approaches.

I also love to communicate on all things wellbeing. As a journalist and broadcaster, I've presented over 10 major TV series on health and and have written four best-selling books. I'm lucky enough to work with several brilliant food and drink brands and I've been privileged to have helped to create some others. 

My specialist areas within the vast subject of nutrition are gut health and fasting - excellent methods to achieve safe, body-wide results. However, we are all unique and a personal approach is almost always needed in order to achieve the best result - that's where the clinics and retreats come in.

As a mother, I'm also passionate about family health and gathering around the dinner table and as a nature lover and fitness enthusiast, I'm always on the move. 

For those of you who just want to help clear up some confusion or enjoy some food for thought, each month I host a free webinar on nutrition and health subjects that really matter.  






Autumn Q & A - what can be done to prevent SAD?

People with SAD can also suffer from what’s known as “circadian desynchrony,” when a person’s circadian clock doesn’t run to...
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More about Amanda

Why I watch the clock, not the calories

Nutrition and weight loss expert Amanda Hamilton explains the 16/8 intermittent fasting approach and the benefits for fat loss, lowering...
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A quick summary

A quick summary of my approach for nutrition, business and life in general!
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