Nutritionist, Author and Consultant




My aim is to inspire better nutrition and help you feel fantastic by restoring optimal health through evidence-based, natural approaches.

I also love to communicate on all things wellbeing. As a journalist and broadcaster, I've presented over 10 major TV series on health and and have written four best-selling books.

Innovation and communication go hand in hand and I've been lucky enough to work with several brilliant food and drink brands, and privileged to have helped to create some others. 

My key areas of clinical expertise are gut health and fasting/ intermittent fasting - excellent methods to achieve safe, body-wide results. However, we are all unique and a personal approach is always needed in order to achieve the best result, that's where my clinics and retreats come in.

Movement is medicine too. Being in nature soothes my soul, and staying active is a daily need. With a background in international level competitive sports it was perhaps inevitable that I've now also trained in Pilates - an ideal way to stay strong and injury free. 

Last but never least, I am a mother.  Like so many others I care deeply about the worrying trends that the next generation are inheriting, understanding all the while that keeping nutrition and lifestyle advice real and realistic is vital for success - and sanity. 

Get in touch! 


Plant Forward for 2020

If veganuary isn't your bag but you are keen to move towards a more vegetarian or vegan style diet, try...
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What stages in our lives do our joints and bones need a little more TLC?

Women age 45 years + Bone is living tissue. Bone mass increases throughout growth until our early twenties, when peak...
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Effective weight loss: my clinic approach

Improving your diet generally, cutting down on sugar, getting a bit more active and drinking in moderation are all important...
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