LOOK, FEEL & LIVE BETTER

Speaker, Author, Broadcaster & Masterclasses

Welcome...

Welcome to my website!

Here are a few pointers to help you find what you are looking for. 

The Women’s Reset is an app based programme focused on women’s health aged 40+ with nutrition, exercise, mindset, and healthcare support. We also organisations with menopause and health education for their female staff.  

Retreats run in Scotland, England and Spain throughout the year with a focus on intermittent fasting and metabolic detox programmes. All retreats are hosted in incredible locations, offering an amazing holiday with a purpose. 

Clinic services include my signature Body Transform programme and Menopause Harley Street Clinic packages. 

Media, writing and speaking work are arranged on a case by case basis. 

Get in touch! 

 



 

The Power of Healthy Fats: A Key to Effective Fat Loss

When it comes to losing body fat, many still people instinctively adopt a low-fat diet. However, this approach overlooks the...
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2023/May/22

Clinic

British Vogue asks Amanda about menopause nutrition

Read Amanda's top tips on menopause nutrition as seen in Vogue magazine. The hard truth is that the usual positive...
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2023/Mar/28

Exposure to morning daylight can solve sleep problems

Spring brings with it an increase in daylight, it's a timely reminder that getting exposure to sunlight in the morning...
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2023/Mar/09

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