Recipes

Below are ideas for ingredients to include in a powerhouse smoothie FULL of nutritious antioxidants, anti-inflammatories, vitamins, minerals, fibre, omega-3s and healthy fats. Your body will love all of this...

This is an all-time favourite recipe for lots of women on my programmes - simple, filling & nutritious.  Makes 4 portions Ingredients: 700ml (3 cups) vegetable stock salt and pepper...

Protein is so important for women in midlife, especially at the start of the day to stabilise blood sugars and reduce cravings.  If you are bored of Greek yogurt, like...

Interested in trying out some gut-healthy foods? Read all about Kimichi and try out my easy and delicious recipe at home!

Edamame beans are simply another name for soya beans. These little green beans are packed full of B-vitamins that help to break down carbs into glucose for fuel, so they are...

Versatile vegan friendly quinoa can make an ideal breakfast - try making a batch of this breakfast salad this weekend, keeping some leftovers to help prevent Monday morning blues!

This super tasty beetroot and sweet potato mash is ideal as a side or even on it's own if you need a healthy comfort food boost!

Looking for healthy high protein snacks to keep you fuller for longer? This delicious and recipe looks impressive enough for nibbles at a party too - serve on a tray...

The wonderful thing about this recipe is that it can be a sweet breakfast option or even as a dessert. This is also an excellent option for pancake lovers who...

Wondering what the heck to do with trendy new food kimchi? It's a native side dish from Korea made from fermented vegetables with plenty of seasoning and it works brilliantly...

If you need a treat these pancakes are way nicer than bland, shop-bought variety. Adding protein powder is an easy twist too.

An ideal dessert if you are dairy-free and looking for something that's light on calories.