This is a recipe packed with good healthy fats and protein. You can substitute the crab meat with prawns, crayfish tails or even chicken! Use it as a dip for vegetables, add on to canapés or as the main event on your salad. INGREDIENTS:1 avocado1/2 chilli1 clove garlicA handful parsley1 tbs white wine vinegarHalf a lime juice1 tbs creme fraiche1 tin crab meatSea salt and pepper to taste A drizzle of Udo's oil is lovely on this too! Add everything except the crab meat to a food processor. Mix well. Fold in the crab meat and add to a salad or use as a dip.