Drizzle or dollop a topping onto these delicious pancakes - versatile enough for breakfast or a treat - your choice!


40 ml Cows Milk - Skimmed or Semi Skimmed

30 ml Yoghurt - Low Fat Natural

1/4 Medium egg 

1/4 Medium Apple 

1/4 punnet Strawberries (200g punnet)

1/2 tsp Baking Powder

40 g Wholemeal Flour

1.25 tsp Honey

1/2 tsp Vanilla Essence

8 g Whey Protein Powder - Optional


  1. Sift into a bowl the flour, protein powder and baking powder.
  2. Mix well, then tip in the egg, milk, grated apples and vanilla and beat to make a batter.
  3. Heat a small frying pan over a medium heat and coat lightly with cooking spray and add small spoonfuls of batter to make the pancakes.
  4. Cook until the pancakes begin bubbling on top. Flip over and cook for 2-3 minutes until golden brown.
  5. Combine the yoghurt and the sliced strawberries. Place the pancakes onto a plate, top with the yoghurt and drizzle with honey.