These programmes are a chance to work with Amanda Hamilton on a one-to-one basis for an intensive period to overhaul your nutrition, lifestyle and strength/tone. It's for anyone needing a total body overhaul!

Limited spaces; please email info@amandahamilton.com with 'Body Transform' in the subject title for available start dates.

"We are all unique. The best diet for one individual may look very different from the best diet for another. Needs change in response to multiple factors, emotional, physical, environmental and behavioural. Moreover, a sustainable approach is an empowering approach. requires that the client can learn the toolkit along the way."

Limited spaces; please email info@amandahamilton.com with 'Body Transform' in the subject title for available start dates.

How it works

You'll be welcomed to the programme with a comprehensive dietary and lifestyle assessment, the results of which will form the basis of your initial weekly plan of action on food, exercise and important lifestyle changes.

Once you are up and running, your Zoom catch-ups are scheduled each week or bi-weekly if you prefer, plus you can ask questions on the go, ensuring you can stay on track at all times. Session times will be arranged weekly in advance and will be suited to schedules. Throughout your programme, you will track your food intake and activity level via an app Amanda can see; Pilates sessions are included weekly.

Additionally, you may choose to wear a CGM (continuous glucose monitor) during your programme, which is an additional cost for the hardware.

After each update, you'll be given a new set of recipes to try out, in addition to eating timings and specific lifestyle and exercise adjustments based on your progress.

This highly interactive, personalised programme can help you achieve incredible results!

The package includes the following:

Weekly nutrition coaching Zoom with Amanda, with resulting updates to your programme
Whatsapp support throughout to help you with real-time questions as they arise
At the end of your programme, all your recipes are provided as a mini-booklet - your personal recipe bible!

The programme includes the option of functional medical health screening encompassing a wide range of health markers, including nutritional & digestive health, metabolic syndrome/insulin resistance, hormonal health and joint health.

Costs

4-session programme £595

8-session programme £1125

10-session programme £1295

Additional 1:1 Pilates sessions can be added to any package as required.

Body Transform Programme

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