Read Amanda's top tips on menopause nutrition as seen in Vogue magazine. The hard truth is that the usual positive steps you’ve been accustomed to will no longer deliver the...
All new clients require an on-boarding consultation and assessment, this is usually conducted with Amanda via Zoom.
This comprehensive consultation includes an assessment of your environment, your relationship to food, current dietary intake, metabolic health and of course, your goals. It may require a review of functional tests. This process takes time, but you will be guided through step-by-step.
The resulting plan includes easy to follow food group and portion guides and tailored recipes plus a range of lifestyle recommendations and interventions.
Functional medical testing is available via our medical laboratory partner. Depending on the required test you may be able to conduct the test at home (saliva test for example).
Email firstname.lastname@example.org for more information.
How does it Work?
Initial consultation + plus one follow up coaching session
WhatsApp support throughout the process
Ongoing coaching sessions with programme updates
£125 per session
Optional 1:1 Pilates classes
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