Edamame beans are simply another name for soya beans. These little green beans are packed full of B-vitamins that help to break down carbs into glucose for fuel, so they are an ideal snack or side dish choice to help fight fatigue. 


  • 200g cooked edamame beans
  • 200g cooked chickpeas
  • Juice of 1 lemon
  • 1 tablespoon of tahini
  • 4 tablespoons of olive oil
  • Pinch of salt and pepper
  • Water as required


Add all ingredients into a food processor or blender and mix until combined and smooth. Add water as required to reach desired consistency. Serve with vegetable crudités like carrots and cucumber, oatcakes or toasted wholemeal pitta.