"I lost 4lbs in the first 2 weeks!"
"I've learned so much, thank you team Lean Routine"
"I reset my habits each week - it felt so easy!"

Would you invest 8 weeks to learn how to be lean, strong and healthy for life?

The truth is, how you look and feel in your life right now is a reflection of your day-to-day habits - in other words, your routine.

The Lean Routine 8-week programme teaches you powerful daily routines that create real, lasting results.

At 50, I live by a routine that keeps me in top health, energy, and vitality, and now I’m excited to share this system with you.

If you want a clear, easy-to-follow roadmap, access to extensively researched routines to help you reclaim your health and shape, plus support from a caring community, you've come to the right place!

Amanda Hamilton

In just 8 weeks, you will:

  • Optimise fat burning and metabolic health

  • Reset gut health and beat the bloat

  • Cut cravings and improve energy

  • Improve sleep quality and feel more positive

  • Lose unwanted weight, especially around the middle

  • Strengthen muscles, improve skeletal health and tone up

  • Try out new fasting techniques to boost energy and longevity

  • Understand the key habits for optimum health

How It Works

Preparation Week: one week to prep your kitchen, try out some new recipes and get familiar with your resources and videos.

The Lean Routine: a focused six week programme of recipes, strategic exercise routines underpinned by nutrition and mindset education. With our support, you will adopt new habits and build the ultimate Lean Routine for life!

Lean Routine for Life Transition Week: we will be here to guide you as you move forward with your new habits and personalised daily routine.

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What We Will Focus On

  • Food & Fasting

    You’ll learn simple strategies for balanced meals, managing cravings, and mindful eating, plus plenty of flexible recipes. It's an approach that encourages natural fat loss no matter your age or stage in life. We focus on when you eat, not just what you eat, adapting and updating intermittent fasting to enhance your results. Plus, there's a 3-day detox booster included!

  • Movement & Mindset

    When it comes to getting lean and strong, especially as we get older, small consistent actions really add up. We help you gain strength, flexibility, and resilience, all while creating a natural, energising routine. You’ll practice mindset techniques each week, boosting self-care, motivation, and resilience so you can overcome challenges and celebrate your progress.

A Community of Like Minds

One of the most powerful aspects of The Lean Routine is the support of a like-minded online community. Transforming habits is challenging, but when you’re surrounded by others who share your goals, it becomes easier—and more rewarding. The community is a safe, encouraging space where you’ll find motivation, celebrate wins, and get support when challenges arise. Together, you’ll stay accountable, inspired, and connected, making it far more likely you’ll stick to the plan and achieve lasting success. You’re never on this journey alone—this community is here to lift you up every step of the way.

Lean gains with longevity nutrition
Cut cravings
Increase strength and tone
Learn to fast effectively
Lose belly fat
Overcome barriers

Why We Are Different

In a world overflowing with wellness advice, it's easy to feel overwhelmed and stuck in a cycle of trying, stopping, and starting again. At The Lean Routine, we offer something different—something that lasts.

With over 20 years of experience, our programme is grounded in science and built on what truly works. From improving your metabolic health to optimising fat burning, you'll reset habits in a way that feels sustainable and empowering.

We believe that age is simply a part of our story, not the definition of who we are or what we can achieve. This is your time to feel strong, supported, and in control.

We hope you will join us.

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What is Included:

  • Expert Q & A Support

    Chat function with our expert team, plus special support sessions on Zoom

  • Motivation and Mindset

    Resources to help you introduce mindset techniques and build new habits.

  • Community Support

    Like minds and experts come together to support you and focus on your needs.

  • Pilates and Strength Coaching

    Video lessons to fit in to your busy schedule and keep you lean, strong and toned.

  • Extensive Recipe Library

    User-friendly, simple, delicious, nutritious & healthy recipes - suitable for vegan, vegetarian and flexitarian.

  • Nutrition & Mindset Materials

    Inspiring printables and videos to support your health journey as you develop your new habits.

Testimonials from Lean Routine clients

  • I am 65 years old and do loads of exercise - weights, golf and tennis,but I could never lose weight despite countless diets. I have lost 4 pounds in 2 weeks on this Lean Routine programme. I am so happy!The app is really easy to follow with loads of information and recipes. There is lots of support from Amanda and her team. Understanding the process makes it easier to create new habits. 

    Caroline, age 65

  • Finally I understand where I was going wrong (pretty much everywhere!). I have reset my eating habits and have finally got the energy to exercise again. I've lost 10lbs over the 8-weeks

    Lucy Barclay

  • This a BRAND NEW programme that's been in development for a year, based on many years of research and listening to the needs of our clients. We can't wait to get started!

    Amanda, Becca & Nic

  • Learning Amanda's routine has transformed my approach to my health and helped me to prioritise it, in a way that feels realistic and manageable.

    Becky
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CHOOSE YOUR LEAN ROUTINE, TAILORED TO YOUR NEEDS

  • SELF-MANAGED LEAN ROUTINE

    Suitable for men and women. Delivered via our user-friendly app:

    • Delicious, nutritious Lean Routine recipes (for all dietary requirements)
    • Step-by-step weekly nutrition education videos
    • Strength and tone video library for at-home pilates and strength exercises
    • Transformational interactive mindset programme, with printable resources
    • Live chat throughout with our coaching support team

    Buy now, start any time!

    £125

    buy now

  • WOMEN IN MIDLIFE GROUP: COACHED LEAN ROUTINE

    Specialist coaching group for when your body's needs are changing:

    All self-managed programme features, PLUS:

    • Weekly small-group Zoom coaching for tailored advice and accountability
    • Weekly live Pilates-inspired strength-flow workouts
    • Targeted fat-burning protocols for peri-menopause, menopause and beyond
    • Tailored nutrition edits for women's midlife needs, including bone health, metabolic health and lowering LDL cholesterol
    • Fasting approaches to optimise longevity benefits

    Transform your sleep quality, boost your mood and confidence, lose weight, build strength and get the results you deserve!

    Buy now, start any time!

    £395

    BUY NOW

  • ONE-TO-ONE COACHED: LEAN ROUTINE

    Personal coaching with Amanda Hamilton, including:

    • Onboarding health and dietary assessment
    • Functional medical test reviews, where appropriate
    • Supplement review and update
    • Strategic exercise review and weekly challenge with accountability
    • Nutrition and lifestyle coaching

    You'll follow the Lean Routine programme, alongside 8 in-depth coaching sessions and personalised advice.

    Limited spaces info@amandahamilton.com

    £1,995

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Need Help Deciding Which Option is Best for you?

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