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Brand new for Jan 2023! 

These programmes are a chance to work with Amanda Hamilton on a one-to-one basis for an intensive 6-week or 12-week period to overhaul your nutrition, lifestyle and strength/tone. It's for anyone needing a total body overhaul! 

The programme includes the option of functional medical health screening encompassing a wide range of health markers, including nutritional & digestive health, metabolic syndrome/insulin resistance, hormonal health and joint health. 

You must be signed up for the Body Transform programme before the end of January, as limited spaces are available.

You'll be welcomed to the programme with a comprehensive dietary and lifestyle assessment, the results of which will form the basis of your initial weekly plan of action on food, exercise and critical lifestyle changes.

Once you are up and running, you'll have a formal Zoom meeting each week focusing on diet and exercise/lifestyle, plus the chance to ask questions on the go via Whatsapp Session times will be arranged in advance and will be suited to schedules. 

As you work with Amanda weekly, your Body Transform 'bible' will be created with your personalised recipes, specific lifestyle adjustments and optimised fasting / intermittent fasting and chrono-nutrition timing based on your progress. 

This is a highly interactive, personalised programme that can help you achieve incredible results! 

The package includes the following:

  • Weekly nutrition coaching Zoom with Amanda, with resulting updates to your programme
  • Mon-Fri Whatsapp support for questions on the move!
  • Weekly 1:1 Pilates & Barre session (Zoom, 30-40mins)
  • At the end of your 6 or 12 weeks, you'll receive your comprehensive, personalised 'Body Transform Maintainance Bible' - the best possible guide to maintaining your results. This includes your personalized recipes and Pilates video sequences suited to your ongoing body goals.

    Returns Policy

    You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

    You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

    If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.


    We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

    When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

    Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

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