1:1 6-week Body Transform Coaching with Amanda

Private support, personalised strategy, lasting change

Over six weeks, you’ll work closely with Amanda through a combination of nutrition, lifestyle coaching, personalised exercise programming, and education — supported by weekly private Zoom sessions. You’ll reset your nutrition, refine daily habits, and create meaningful, sustainable change, with guidance tailored entirely to you.

You’ll follow Amanda’s signature Lean Routine framework — a structured, manageable approach built around short daily movement, nutrition foundations, fasting strategies and mindset — alongside individualised strength, Pilates and movement guidance to help you tone, build resilience, protect joints, and improve body composition safely and effectively.

How it works

Your programme begins with a comprehensive dietary and lifestyle assessment via Zoom (60–90 minutes). This deep-dive explores your health history, routines, goals and challenges — forming the foundation of your personalised programme.

Alongside The Lean Routine (which includes guided workouts, habit-building tools, education and resources), you’ll receive six additional 1:1 Zoom coaching sessions with Amanda to review progress and build and try out new food and exercise routines, adjust nutrition and lifestyle strategies, troubleshoot challenges, deepen understanding and maintain accountability. It’s structured support, layered with personal attention.

What’s included

• Initial in-depth dietary and lifestyle assessment
• Full access to The Lean Routine programme - movement, nutrition, fasting and mindset pillars plus Amanda's recipes 
• Six private Zoom coaching sessions with Amanda
• Personalised nutrition , supplement and lifestyle guidance
• Mindfulness tools to support stress, sleep and emotional eating
• Education around food choices, portion awareness and label reading
• Ongoing motivation, accountability and support

The approach

Amanda’s method is rooted in evidence-based nutrition and behaviour change, delivered through a holistic, personalised framework.

Rather than rigid rules or quick fixes, the focus is on:

• realistic goal setting
• clear, actionable plans
• habit formation
• understanding how food impacts your body
• navigating real-world situations with confidence

The Lean Routine provides the daily structure; your 1:1 coaching ensures it’s tailored precisely to you.  The result? Skills, confidence and routines that last well beyond the six weeks.

Investment & availability

The 6-week 1:1 Body Transform Coaching programme is £1,695 and includes full access to The Lean Routine alongside weekly private Zoom coaching with Amanda. 

Places are strictly limited due to the personalised nature of this work, and there may be a waiting list at certain times.

If you’d like to be considered for an upcoming start date, please email info@amandahamilton.com.