Body Transform Programme

These programmes are a chance to work with Amanda Hamilton on a one-to-one basis for an intensive period to overhaul your nutrition, lifestyle and strength/tone. It's for anyone needing a total body overhaul! 

Limited spaces; please email info@amandahamilton.com with 'Body Transform' in the subject title for available start dates. 

How it works 

You'll be welcomed to the programme with a comprehensive dietary and lifestyle assessment, the results of which will form the basis of your initial weekly plan of action on food, exercise and important lifestyle changes.

Once you are up and running, your Zoom catch-ups are scheduled (weekly or bi-weekly is the most common) plus you can ask questions on the go.  You will check in with a mindset coach each week to help you overcome any obstacles! 

Session times will be suited to schedules. 

Additionally, you may choose to wear a CGM (continuous glucose monitor) during your programme, and/or you may choose additional functional medical testing. 

This highly interactive, personalised programme can help you achieve incredible results! 

The package includes the following:

• Initial assessment and consultation with Amanda Hamilton.
• Nutrition coaching Zoom with Amanda, with resulting updates to your programme.
• Personalised Pilates recordings to follow, tailored to your needs.
• Mindset support sessions to help you tackle mental blocks to success.
• Whatsapp support throughout to help you with real-time questions as they arise. 

Costs and packages 

Body Transform - £845 - Initial consultation and assessment with the resulting programme plus 3 x follow-ups with Amanda Hamilton, 3 x mindset sessions, 3 x tailored Pilates video workouts. This is typically run over a 6-week period.

Body Transform Advance  -  £1295 - Initial consultation and assessment with the resulting programme plus 5 x follow-ups with Amanda Hamilton, 5 x mindset sessions, and 5 x tailored Pilates video workouts.  This is typically run over a 10-week period.