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This is a perfect light lunch that can be adapted will a huge variety of fillings. A great way to use up leftovers too!
30g wholemeal flour
30g frozen spinach defrosted
16g of feta cheese
Oil for cooking
Mix together 30g wholemeal flour and half an egg to make a batter. Add 30g of frozen spinach (defrosted) with 16g of low-fat feta cheese. Add spoonfuls of the batter to a pan with a small splash of oil. Cook on a moderate heat for 3-4 minutes. Serve with a salad of cherry tomatoes and some low-fat cream cheese. Add some extra greens if you want to really boost nutrient intake.