This is a perfect light lunch that can be adapted will a huge variety of fillings. A great way to use up leftovers too! \n \nIngredients\n30g wholemeal flour\n1 egg\n30g frozen spinach defrosted\n16g of feta cheese \nOil for cooking\nMethod\nMix together 30g wholemeal flour and half an egg to make a batter. Add 30g of frozen spinach (defrosted) with 16g of low-fat feta cheese. Add spoonfuls of the batter to a pan with a small splash of oil. Cook on a moderate heat for 3-4 minutes. Serve with a salad of cherry tomatoes and some low-fat cream cheese. Add some extra greens if you want to really boost nutrient intake.