The Precision Body Reset is a comprehensive nutrition and lifestyle programme designed to support safe, effective weight loss while improving long-term health. Combining personalised nutrition, behaviour change coaching and body composition strategies, the programme helps you achieve lasting results by addressing the underlying factors that influence weight, energy and metabolic health.

Rather than focusing on short-term diets, the Precision Body Reset provides a structured, evidence-informed approach to achieving results whilst building sustainable habits that support lifelong wellbeing.

How it works

The programme begins with a comprehensive assessment to understand your health, lifestyle and goals, from which you will receive your personalised plan. The consultation includes:

• Comprehensive medical and lifestyle questionnaire
• Medical history and medication review
• Weight, body composition and waist measurements
• Nutrition and eating behaviour assessment
• Sleep, stress and exercise review
• Goal setting and personalised health strategy

You are supported until you reach your goal:

  • Monthly one-to-one consultations to review progress and refine your programme
  • Weekly weight-loss session for education, support and motivation
  • Access to our online community with Q & A throughout your journey
  • Plus, twice-weekly Pilates classes (online) FREE!


Getting started - book a Discovery Call

Discovery Calls take approximately 20 mins and are subject to a £50 non-refundable fee, redeemable against the full programme. Alternatively, email info@amandahamilton.com to arrange next steps

Costs: £395 onboarding consultation, £175 per month for all-inclusive ongoing support.

What does Precision Body Reset include?

  • 1:1 consultations with Amanda Hamilton

  • Recipe plans and menu guidance

  • Personalised fasting plans

  • Pilates classes and behaviour change support
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