Longevity Fasting
My 5-Day Guided Longevity Fast is a powerful, science-backed programme that delivers body-wide benefits — without the struggle of traditional fasting, delivered with our world-leading wraparound support and education,
The science is compelling: a programme of carefully designed, delicious food can mimic the metabolic benefits of fasting—without requiring complete food abstinence.
During the Longevity Fast, your body can activate powerful cellular renewal whilst helping the body shed unwanted fat - carefully controlled to preserve lean muscle alongside.
But fasting-mimicking is more than science — it’s also an art. It’s about knowing how to adapt, support, and guide the body and mind so the benefits last long beyond the fast itself.
Think of your body as your vehicle for life. Over time, even the most finely tuned engine needs a service. A Longevity Fast gives your body a chance for that tune-up — helping your natural mechanics work better.
After 25 years of leading retreats as a nutrition and fitness professional, I’ve distilled that same “retreat magic” into an accessible, guided online experience that meets you where you are — at home, supported every step of the way.
An Easier Way To Get Results
More than a diet or a detox: a supportive longevity protocol that's yours for life.
Unlike a boxed diet, Amanda’s Guided Longevity Fast combines science-backed results with learning and fun! You'll enjoy easy-to-prepare, delicious recipes—alongside live guidance, movement, and mindset coaching.
Our professionally designed recipes change to suit the seasons and are designed to help initiate the body’s regeneration process - while keeping energy stable and hunger manageable.
Game-Changing Results
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"I feel a much better version of myself - 'new and renewed' 😊 I enjoyed the process, team & community support. I loved all the recipes. I lost weight, lost cravings, gained mental clarity, and my body feels and moves better. I'm more mindful of portion sizes and confident to make the right choices. This was the reset I needed." Jan, August 2025
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*****
"The longevity fast was a complete game changer for my health. The recipes were delicious and very filling, and there was such a lot of fascinating information about what was happening to our bodies. I am feeling energised both mentally and physically, which is totally down to the longevity fast." Nicky, August 2025
Transformative learning
You'll get four weeks of support in our dedicated App, and you can download the resources to keep.
Each day of the Longevity Fast is an experience in learning on the job — tuning into your body’s signals, understanding its rhythms, and discovering just how quickly it can adapt and thrive when given the right conditions.
It’s a living, guided experience - you’ll learn through doing — supported by expert guidance, daily insights, and a like-minded community who are walking the same path.
As the days unfold, the shared energy, curiosity, and accountability spark real transformation — progress feels easier, insights land deeper, and the experience becomes truly rewarding.
Just watch our participant videos to see for yourself! We are utterly passionate about the power of longevity fasting - you'll be amazed at how your body can change in a few short days!
You’re never on this journey alone—this community is here to lift you up every step of the way.
Nicky lost 7lbs, and feels lighter, clearer, and more focused...
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RESERVE YOUR PLACE!
Frequently Asked Questions
Q: How much weight will I lose with the Guided Longevity Fast?
A: Everyone responds differently, but on average participants lose around 6lbs of body fat during a 5-day Longevity Fast, while maintaining lean muscle and bone mass. This is because the fasting-mimicking nutrition nudges your body into fat-burning mode without the muscle loss associated with crash diets. Beyond the scales, many people also notice reduced bloating, better digestion, improved sleep, and a renewed sense of control over food. Weight loss is only one of the many benefits.
Q: Is it safe?
A: Yes — the Longevity Fast is grounded in decades of research into fasting-mimicking diets, which have been shown to improve metabolic health, trigger autophagy (cellular renewal), and reduce markers of inflammation. Unlike water fasting, this approach includes nourishing recipes — soups, smoothies, and slaws — so your body continues to receive essential nutrients while still switching into repair mode. Safety and sustainability are core to the programme: you’ll be guided live each day, with support on preparation and re-feeding afterwards.As with any fasting programme, if you are pregnant, breastfeeding, under 18, or have a medical condition, consult your doctor first.
Q: Can I exercise during the Longevity Fast?
A: Yes, but gently. The programme includes live Pilates and movement sessions designed specifically to keep you mobile, strong, and energised without over-stressing the body while fasting. Many people also enjoy light walks, stretching, or restorative yoga during the fast. Intense exercise, such as heavy lifting or long endurance training, is not recommended while your body is in fasting mode, as recovery is reduced. The goal is to move in ways that support circulation, mobility, and mood while your body focuses on repair and renewal. After the fast, you’ll return to your regular training with renewed energy and improved metabolic resilience.
Q: Can I keep taking my supplements and/or medication during the Longevity Fast?
A: Yes, you can carry on with your regular supplements and medications. Please be sure to keep following any instructions about when the supplements/medication should be taken or whether they should be taken before or after food, for example.
Q: How is a Longevity Fast different from intermittent fasting?
A: Intermittent fasting is about when you eat. A Longevity Fast is about what and how you eat over a specific 5-day cycle. The carefully balanced nutrition triggers cellular renewal processes such as autophagy, fat loss while protecting muscle and bone, and improvements in metabolic health — benefits well beyond what time-restricted eating alone can achieve.
Q: Will I feel hungry?
A: Some hunger is natural in the first day or two as your body shifts into fat-burning mode. That’s why the daily live sessions and community support are so valuable — you’re never going through it alone. Most people find hunger subsides quickly and energy levels actually rise by the middle of the programme.
Q: Who is the Longevity Fast best suited for?
A: The Longevity Fast is ideal for adults who want to reset their health, improve metabolic markers, and learn lasting nutrition and lifestyle habits. It’s particularly powerful for women in midlife, but the benefits are universal. It’s not recommended for pregnant or breastfeeding women, children, or anyone with a medical condition where fasting is contraindicated.
Q: What results can I expect?
A: On average, participants lose around 6lbs of fat per cycle while maintaining lean muscle and bone mass. But results go deeper than the scales: many report better sleep, improved energy, reduced cravings, and a renewed sense of control over eating habits. You’ll also learn practical skills to support long-term health.
Q: What makes the Guided Longevity Fast different from other fasting or detox programmes?
A: Three things:Guided live support — daily interaction with Amanda and your group.The retreat experience at home — Pilates, meditation, and mindset coaching alongside nutrition. Habit coaching — skills you’ll use long after the fast ends. It’s the art and science of fasting, in one unique programme.