Longevity Blueprint: A Deep Dive

Longevity Blueprint Round-Table Discussion: A Deep Dive with Amanda Hamilton

Thursday 12th March 12-1:30pm OR Tuesday 14th April 7-8:30pm, on Zoom

This is not a webinar. It’s an expert-led, interactive virtual round-table for people who want clarity, credible science and practical strategies to improve healthspan, energy, metabolic function and long-term wellbeing.

Before the session, you’ll complete a short questionnaire so we can understand your goals, current habits and areas of focus, ensuring the conversation is relevant and personalised.

You’ll gain access to the latest research, real-world tools and lived experience that support sustained metabolic health, better resilience and a longer, more vibrant life.

Your Longevity Snapshot Questionnaire to complete before the event, will cover:

• sleep patterns
• diet style
• fasting experience
• training habits
• stress
• body composition markers
• primary health and longevity goals

This allows for tailored, relevant examples and personalised feedback for you during the session.

Topics We Will Cover:

Biological Age 'vs' Chronological Age

Followed by an exploration of the three major pillars of Longevity Science:

1. Metabolic Flexibility & Staying in Shape

Key concepts:

• Why metabolic health is the #1 predictor of long-term wellbeing
• Visceral fat physiology (and key differences in men and women)
• Insulin resistance, cortisol and inflammation
• How to build metabolic flexibility in practice

Strategies:

• Time-restricted eating (TRE) done properly
• The metabolic “tripod”: protein, fibre, fats
• Exercise timing for improved insulin sensitivity
  
• Reducing glucose variability

2. Cellular Repair & Fasting

Topics:

• Autophagy and why it matters
• Stem cell activation
• Fasting-mimicking diet (FMD) vs standard fasting
• Short fasts vs prolonged fasts — who benefits from which

How fasting influences:

• Inflammation
• Fat loss
• Immune function
• Gut repair

Practical guidance:

• Midlife modifications (especially important for women)
• When fasting is not appropriate
• How to combine fasting with exercise safely

Outcome: clarity on which fasting approach aligns with your individual goals.

3. Muscle, Strength & Mitochondrial Health

Because muscle is one of the strongest predictors of longevity.

Topics:

• Why muscle functions as an endocrine organ
• Sarcopenia — how early it begins and how to reverse it
• Protein needs across life
• The “minimum effective dose” for strength
• Zone 2 vs HIIT vs Strength — what actually works
• Evidence-backed supplements: creatine, omega-3, vitamin D, electrolytes

Outcome: understanding how to structure movement to support hormones, metabolism and long-term vitality.

Quick-Fire Session: Supplements With Evidence

(A section that may save you a small fortune!)

Most evidence-backed longevity supplements:

• Omega-3
• Vitamin D
• Creatine
• Magnesium Glycinate
• Electrolytes
• Plant polyphenols
• Probiotics (specific strains)

What to avoid:

• Hype-driven products
• Expensive but unproven longevity trends

Finishing With a Personalised Q & A 

An open conversation with individual questions, tailored examples, troubleshooting and guidance based on your pre-event questionnaire.

Event Details

Date: Thursday 12th March 12-1:30pm OR Tuesday 14th April 7-8:30pm 2026

Format: Private online round-table discussion

Investment: £75

Spaces are strictly limited. Secure Your Place.

If you’re ready to understand your body, regain control and start a transformation that actually lasts, reserve your seat today.