Join Amanda and her team for this 3-day online detox weekend and give your body some time out to reset while also helping kick start weight loss.

These retreats can be completed from the comfort of your own home with a blender, simple ingredients and a little time. Includes all recipes and guidebook, classes in Pilates, mindfulness, meditation and nutrition.

The programme includes an easy to follow detox menu of soups, smoothies and raw snacks designed to be easy on your digestion while packed with nutrition to fuel healthy weight loss.

Benefits you'll experience

Increased energy
Improved digestion
Weight-loss
Glowing skin
Education to promote lifelong healthy eating habits

What this detox includes

This detox runs from Thurs pm to Sunday morning, and the schedule includes:

3-day smoothie, soup and raw snack menu plan with recipes
4 online live education sessions (see schedule below)
A WhatsApp support group for questions and extra support while you complete the programme
The support of like-minded individuals

The detox can be followed along with normal life but you'll get increased benefits if you're able to slow down, have time to rest and relax and focus on the detox. This will also help with any detox symptoms you may experience.

About the menus

Simply choose from soups, smoothies and raw snacks throughout the weekend according to hunger. Leave at least 3 hrs between eating times, and 12 hrs between your last meal of the day and breakfast. Up to three smoothies, three servings of soup and three snacks allowed. Full menu provided.

Weekend schedule

Educations sessions

All sessions are held live on Zoom but recordings will be made available after the session.

Thursday 7 pm - Introduction to the retreat & nutrition education

Friday 7 pm - Detox Q & A plus Pilates Masterclass session

Saturday 7 pm - Goal setting workshop: how to keep up your habits!

Sunday - Mindfulness meditation - take part in your own time

2022 dates

Each retreat runs from Thursday evening to Saturday evening, with Sunday support videos to watch in your own time.

Winter - 3rd - 6th Feb

Spring - 29th April -May 1st

Autumn - 15th-18th Sept

Online detox weekend

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