Winter Detox Reset Weekend - Online Edition

The festive season is wonderful, but let’s be honest — it can leave us bloated, sluggish, and a little out of control. That’s why this weekend reset is perfectly timed to help you feel lighter, brighter, and more energised before December indulgence kicks in.

How It Works

3 days before the reset, you’ll be welcomed into our private online community app. Here you can:

• Begin making small but powerful changes following the pre-detox guide

• Follow the pre-detox menus

• Ask questions and connect with others

• Set yourself up for a successful reset

Over the virtual weekend on 29-30th November, you’ll enjoy our community motivation and accountability alongside:

• Guided live workshops with Amanda, including a chance to get your personal plan in place

• Easy-to-follow seasonal recipes (soups, roasted veggies, elixirs)

• Movement & meditation sessions via Zoom
  

For 7 days after the reset, you’ll also receive follow-on menus and support, so the benefits keep working for you long after the weekend ends.

Plus, once you've successfully completed the weekend, you'll receive a bonus of Amanda's exclusive Festive Food Survival e-Guide -yours FREE!

No long commitment, no complicated plans — just a practical weekend of nourishment and reset from the comfort of your home.

It is your way to press pause, clear the slate, and feel lighter, brighter, and in control — right before the festive season kicks in.

The Winter Detox Reset menu 

You'll follow Amanda's winter-focused detox menus designed to reduce digestive burden, support natural detoxification pathways, and restore metabolic balance - whilst shifting some unwanted pounds. 

🍲 Detox Soups – light yet nutrient-dense blends of seasonal vegetables, herbs, and spices. These provide antioxidants and polyphenols that help lower inflammation while giving the gut a break from heavy processing.

🥦 Roasted Veggie Bowls – fibre-rich plates packed with cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) and colourful roots. Fibre helps regulate blood sugar and feed beneficial gut bacteria, while specific ingredients support the liver’s Phase I & II detox pathways.

🍵 Herbal Infusions & Winter Elixirs – carefully chosen botanicals such as ginger and peppermint to stimulate digestion, ease bloating alongside warming elixirs rich in minerals to promote hydration and energy balance.

By temporarily lowering calorie load and focusing on plant-based nutrients, your body can:

• Reset insulin sensitivity and lose unwanted pounds 
  

• Enhance natural detoxification via liver enzymes

• Support cellular repair processes linked to longevity science

Why Join?

Because two days is enough to create momentum. This reset is short, do-able, and fits into even the busiest weekend. And instead of rolling into December feeling sluggish, you’ll be lighter, energised, and confident that you can enjoy the season without losing yourself in it.

Weekend schedule

Education & Support Sessions

All sessions are held live on Zoom but recordings will be made available after the session.

Saturday – Reset & Rebalance

8am – Group Movement workout with Amanda
A strength-and-tone session to energise your body, boost circulation, and set the tone for your reset. A blend of Pilates and strength and tone exercises. 

1pm – Zoom Interactive Workshop: Create Your Winter Wellness Schedule
Learn how eating timings, chrono-nutrition, and Amanda’s practical “quick wins” can help you harness energy, support metabolism, and stay balanced through the colder months.

Optional Self-Guided Activity (FREE)
Step away from the screen and go deeper into your reset with Amanda’s exclusive Vision Board video session — a powerful, creative tool to align your health and wellness goals with the season ahead.

7pm – Evening Meditation & Detox Rituals
Wind down with restorative practices to calm the body, support deep sleep, and complete your day of reset.

Sunday – Renew & Restore

8am – Group Movement with Amanda + Exercise Q&A
A session blending strength, tone, and mobility, followed by an insightful session on how to build sustainable personalised routines that work even during darker, colder months.

1pm – Zoom Interactive Lunch Brainstorm: Nutrition  Q & A 
A brainstorming lunch with personalised insights on nutrition. 

Afternoon – Finish your vision board or take on one of Amanda’s energising Winter Workout Challenges to end your reset on a high.

8pm - A game-changing mindset session to help you clarify your goals and strategies for the season ahead - and beyond! 

Evening – Self-Care Rituals - complete your reset with mindful relaxation practices to ease into the week ahead.

After the Weekend

For 7 days after the retreat, you’ll stay connected with your fellow participants in the online community — with continued access to menus, accountability, and motivation to keep your reset alive.

Places are limited! Grab (or gift) a spot now!