• 5-Day Guided Longevity Fast
  • 5-Day Guided Longevity Fast
  • 5-Day Guided Longevity Fast
  • 5-Day Guided Longevity Fast
  • 5-Day Guided Longevity Fast
1 6

5-Day Guided Longevity Fast

£395.00
£395.00

Ready to Reset Your Body and Boost Longevity?

Welcome to a fully supported, science-led fasting experience, designed to deliver transformative results, all from the comfort and convenience of your own home.

Your body will experiences a cellular spring clean, deep inner healing, and metabolic restoration, bringing about:

  • greater energy
  • mental clarity
  • gut repair
  • weight loss
  • glowing skin
  • improved habits
  • increased life expectancy

All you need is a blender, a few basic ingredients, and a willingness to reset.

How the Longevity Fast works

>> Dedicated User-Friendly App: You'll be invited to join the Longevity Fast Group in our private community app 7-days before the programme begins - plenty of time to say (virtual) hellos, look through the recipes and get yourself prepared. You will have a total of 4 weeks of access to the App, and can also download the materials to keep!

>> The Guidebook and Recipe Book are downloadable and full of information and delicious, nutritious recipes that you'll use for life! The recipe book covers 3 prep days, 5 fasting-mimicking days and 3 transition days, plus extra recipes for future use. The fasting days include a light menu of delicious smoothies, salads, soups and vegetable dishes. You will also have a handy Menu Planner to personalise your menu.

>> Live Support Sessions are run daily during the fast at 1pm weekdays, and 9am or 10am on weekends, plus one 7:30am Movement class during the fast, and a follow-up evening support call a week after the fast.  On-demand videos, chat support and recordings are available throughout. 

>> Foundational Resources that you'll keep for Life: Amanda’s Method is structured and science-led, but always practical and gentle. You’ll be guided through the key biological stages of renewal with lots of educational and mindset articles, resources and videos.

Places are strictly limited, so please book early!

"Amanda is Queen of the Detox Scene" - Sunday Times 

“The accountability with the other participants—and the amazing support—makes this fast SO much easier to do!”— Claire

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5-Day Guided Longevity Fast
5-Day Guided Longevity Fast
5-Day Guided Longevity Fast
5-Day Guided Longevity Fast
5-Day Guided Longevity Fast
Transformation starts here.
There's nothing quite like this community.
Healthy living made easier.

More Information

Description

A 5-day Longevity Fasting virtual retreat for incredible longevity results. Combining Dr Valter Longo’s Fasting Mimicking Diet (FMD) protocols with professionally optimised nutrition and daily support.

What's Included

Fasting and Detox Guide Book

12 day Recipe Book and Menu Plans, designed for fasting-mimicking

Daily Live Zoom Coaching Calls with Amanda and team

Live Movement Session with Amanda

Dedicated App, with community and expert team support throughout

Educational Articles and Videos

Meditations and Mindset Materials

Payment & Cancellations

Once you have been sent your log-in details and you have been added to the app, refunds cannot be given. Except in exceptional circumstances. Should you wish to cancel before this period we can process a full refund, minus a £25 admin fee to accommodate processing fees. The membership is also transferable to someone else prior to the onboarding process. You are permitted one date change, if your booked date doesn't work for you.

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