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Including berries into your diet is a great way of getting high levels of phytonutrients into your system, helping protect cells from damage. They contain Vitamin C, packed with high antioxidants and can boost immunity. By adding a spoonful of almond butter to this smoothie gives you added protein and a dose of Vitamin E.
Handful of frozen or fresh berries
250mls coconut or almond milk
1 tsp flax seed oil
1 tsp almond butter
Put ingredients in blender and blitz for 30 secs