Including berries into your diet is a great way of getting high levels of phytonutrients into your system, helping protect cells from damage. They contain Vitamin C, packed with high antioxidants and can boost immunity. By adding a spoonful of almond butter to this smoothie gives you added protein and a dose of Vitamin E.


Handful of frozen or fresh berries

1 banana

250mls coconut or almond milk

1 tsp flax seed oil

1 tsp almond butter

Put ingredients in blender and blitz for 30 secs