Leafy greens are a great source of Vitamin C, A and K and Iron. They are a great source of dietary fibre and contain a huge selection of minerals. Ingredients Handful of Spinach Handful of watercress 1 pear Squeeze of lime Half a banana Half an avocado Top up with coconut water Put ingredients in blender & blitz for 30secs Sprinkle on chia seeds & desiccated coconut for extra protein