Leafy greens are a great source of Vitamin C, A and K and Iron. They are a great source of dietary fibre and contain a huge selection of minerals.


Handful of Spinach

Handful of watercress

1 pear

Squeeze of lime

Half a banana

Half an avocado

Top up with coconut water

Put ingredients in blender & blitz for 30secs

Sprinkle on chia seeds & desiccated coconut for extra protein