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Sardinia has long been recognised as one of the rare and precious places where people live longer and healthier than anywhere else on earth, a so-called Blue Zone.  Although the...

Want to detox but looking for a more private, bespoke experience?

People with SAD can also suffer from what’s known as “circadian desynchrony,” when a person’s circadian clock doesn’t run to time. This may manifest as more time spent in bed...

Looking for a gluten free pancake recipe for Pancake Day? Read on!

Sauerkraut, like other fermented foods, has been linked to boosting gut health. Read why it is worth sampling with Amanda's easy salad recipe.

Confused about dairy products? Read Amanda's balanced blog to help you make a more informed choice.

Read why Brazil nuts top the mood food stakes.

Sweet and versatile, beetroot is one of the star ingredients of many autumn recipes, but it has a mind and body impact well beyond the earthy flavour. A root vegetable...

You've hopefully enjoyed a healthy and happy summer. Now that we are well and truly into autumn, it is normal for dietary habits and cravings to begin to change.  Of...

Looking to add kefir to your diet for a gut-healthy boost? Try Amanda's top 5 kefir smoothie recipes - delicious, easy and effective.

Sugar free cocktail (mocktail) ideas are few and far between - try this selection based on trendy tree waters and I swear you won't feel you are missing out!

Looking for healthier Easter treat ideas for you are your kids? Get stuck in to Amanda's raw carrot cake and chocolate truffle raw snack balls!