Healthy Easter ideas for little (and big) kids! April 13, 2017Amanda Hamilton Looking for healthier Easter treat ideas for you are your kids? Get stuck in to Amanda's raw carrot cake and chocolate truffle raw snack balls!
Photo diary of a Detox Retreat at Champneys Tring March 22, 2017Amanda Hamilton Ever wanted a peek at a juice detox retreat? Amanda shares some snaps from her famous Champneys detox breaks - take a look!
Green lentil and quinoa winter warmer November 23, 2016Amanda Hamilton This recipe is an ideal base to use for a light snack or as a side dish for dinner! I love it for lunch with some oatcakes and thin slices...
Healthy Halloween Treats October 26, 2016Amanda Hamilton Halloween often means lots of sugary treats packed with chemical flavourings. But you can still enjoy Halloween without the need for all that added sugar. Here I’ve adapted some simple...
Natural ways to prevent or help manage Osteoporosis and Osteopenia September 14, 2016Amanda Hamilton Considering dressing up as a skeleton this Halloween? How about taking a few minutes to read about how to look after your own bones to help prevent Osteopenia and Osteoporosis...
