Midlife Weight & Shape Change

In-Depth Round-Table Discussion with Amanda Hamilton

Tuesday 20th Jan or Tuesday 10th Feb, 7-8:30pm on Zoom

A Practical, Science-Led Session for Women 40+

Have you ever thought, “My body has changed and I don’t know why,” “I don’t feel like myself,” or “Why is it harder to slim down now?” You’re not imagining it — and you’re certainly not alone.

As women enter perimenopause and beyond, shifting hormones, altered fat distribution, reduced muscle mass and changes in metabolic flexibility reshape how the body behaves. Waistlines thicken, energy fluctuates, and confidence can take a knock. These changes aren’t simply cosmetic; they're linked with increased risks for metabolic conditions including type 2 diabetes, cardiovascular disease and cancer.

And yet, most weight-loss advice still fails to acknowledge the midlife physiology behind it all. It’s time to change that. 

Introducing the Midlife Weight & Shape Change Round-Table

This isn’t another webinar you listen to in the background. It’s an intimate, expert-led virtual round-table designed for women who want real clarity, real science and real solutions.

Before we meet, you’ll complete a short questionnaire so we can pinpoint your wins, challenges and priorities — making the session highly tailored to your needs.

What We’ll Cover — The Essential Midlife Reset Framework:

The hormonal environment needed for weight loss — and how to create it: Understand oestrogen, progesterone, cortisol and insulin shifts that make midlife weight loss fundamentally different.

Resetting your midlife clock: When to eat, when to train, and how to optimise your daily rhythm for metabolism and shape change.

Weight-loss cycling in midlife: Why plateaus happen, how to break through them.

Intermittent fasting vs. other forms fasting: A practical comparison of approaches — and the evidence for what works best for women 40+.

Macros vs. calorie counting: How to manage nutrition without falling into restriction or confusion.

Set-point theory: Why your body fights to stay the same — and strategies to shift it safely.

Stress & sleep: Midlife stress biology and why sleep becomes a decisive factor in shape change.

Gut health & inflammation: The link between microbiome, cravings, metabolism and fat distribution.

This round-table is designed to give you understanding, not overwhelm, and practical steps you can begin straight away.

Why an Intimate Round-Table Format?

Because you’ll be able to ask questions, share experiences, and receive guidance grounded in research and two decades of experience. 

Why Learn From Me?

Before training in professional nutrition and personal training, my years as a BBC journalist taught me the value of meticulous, evidence-based research. In the 20+ years since, I’ve worked with thousands of women, written four books, and spent my career refining what actually works for women in midlife.

And personally? As a woman aged 51, I’m living through the shifts myself — and embody the strategies I teach. I believe credibility comes from combining science and lived experience.

Event Details

Date: Tuesday 20th January OR Tuesday 10th February 2026
Time: 7:00pm – 8:30pm
Format: Private online round-table discussion
Investment: £75

Spaces are strictly limited. Secure Your Place.

If you’re ready to understand your body, regain control and start a transformation that actually lasts, reserve your seat today.