The Women's Reset Health & Weight Loss Programme

The Women's Reset is an online community that can help you transform your body, your mindset, your weight and your shape, including weekly live personalised coaching with Amanda. 

We help you get the results you are looking for, through education and realistic, insightful advice. For those that want to lose weight, especially around the middle, the average fat loss using my approach is around 6lbs per month, with the option to stay in the group until you reach your goals.

We have your back the whole time! You'll be taken through a step-by-step experience that not only helps you achieve the health and mindset results that you want, but also teaches you how to maintain them.  

Support, community and accountability are key to your success. So, through our dedicated app you can access full Menu Plans and Recipes, live nutrition and mindset personalised coaching sessions throughout the week, plus live Pilates classes.

Some highlights to expect...

• Reset your nutrition with our delicious, nutritious and flexible printable menu plans and recipes
• Weekly weight loss small group coaching sessions with Amanda 
• Learn the small daily habit changes that deliver fantastic results - and you’ll see how those mindset ‘roadblocks’ can be overcome along the way
• Learn the key lessons for midlife health and nutrition, including weekly live Zoom coaching sessions with Amanda Hamilton
• Undertake a ‘mindset reset'; - with video lessons, meditations and live Zoom weekly coaching throughout 
• Access live Health sessions with our Nurse to ask all your burning personal medical questions
• Accountability and support check-ins online and in your live sessions during the week 
• Enjoy weekly live beginner and intermediate Pilates classes and have access to a library of short recorded exercise sessions

Women need to specifically and strategically alter how and when they eat and exercise to get results. Tailored nutrition will unlock stubborn weight gain (especially around the middle), improve energy and immunity, reduce disease risk, and help you manage hormonal change more effectively.

Exercising effectively is important too. Pilates sequences and strength exercises are key to our programme, and you are given plenty of encouragement no matter your current fitness level. 

Menus 

Follow Amanda's professionally designed (and mega-delicious!) menus. There are various menu options to choose from, such as enhancing weight loss or managing gut health. You will learn the nutrition principles behind the dietary approach, and it'll become easy to recreate at home or manage when you are out and about. 

Support schedule

Live Zoom Coaching with Amanda and the team are scheduled throughout the week,  The sessions are all optional, relaxed (don't worry if you are late or need to leave early) and mostly recorded (except for when personal or sensitive conversations happen).

A sample weekly support schedule is outlined below - choose the sessions that suit you and they are all recorded for catch up: 

• Mon 8am - Nutrition Coaching with Amanda
• Tues 8pm - Health Support with our resident Nurse
• Wed 8am - Intermediate Pilates with Amanda
• Wed 12noon -  Weight Loss Coaching with Amanda
• Wed 8pm - Mindset Coaching with our Mindset Coach
• Thurs 9:15am (fortnightly) -  Beginner Pilates 
• Fri 12noon - Lunchtime check-in support session with the team

There are plenty of pilates and exercise class videos available on the platform plus bonus recipes and resources, as well as Guest Live Food Demos and Workshops.

The team are available throughout the week to answer questions and offer support.

How it works 

Join us anytime, and you'll be sent the welcome pack and login information.

Once you are up and running, you can share your goals with the group during the catch-up sessions, ask questions during the online Zoom education sessions and tone up with Pilates videos! 

Sign up TODAY to secure your spot, and start your programme on a date that suits you.

We run a rolling start so you can choose the date that works best for you. Most people like to start their menu plan on a Monday. You'll get your login details before your start date so that you can get familiar with the platform and buy ingredients.

We'd love you to join us.

We look forward to welcoming you to the programme!

Amanda & Team 😃

Please note - Payments must be made in full to reserve your place. 

T&Cs