The Women's Reset: Health & Weight Loss for Women over 40

The women's reset has brought me on a fantastic journey of self-discovery and empowerment, and I am thoroughly enjoying it. When I joined, I was really exhausted and feeling stuck in a midlife rut. With 3 little girls and working from home I felt stretched thin and didn't have the motivation or 'get up and go' to push myself to lose my covid weight and get active again. I was looking for a reset.

What I got has been so much more! The tools with regard, recipe's, exercise, and mindset are invaluable but what makes this program is Amanda and her team who are there with constant support. The weekly calls with likeminded positive and friendly ladies on the same journey are delightful and remind you of your why and provide accountability.

I love the holistic approach of the program. I found myself gently guided to make sustainable changes bit by bit across food, exercise, sleep, and mindset which have stacked up to become a lifestyle change.

9 months later I feel like me again, I feel like I'm reversing the clock with so much more and consistent energy. I have the time and energy for my children because I have learned the importance of and the how to look after me. Thank you, Amanda, Nic, Becca, Helen and Lucy, you have given me my life back and more xxx

I joined the Women's Reset for the initial 4 week programme and have since signed up for a further three months. How glad am I that I took these steps! I've felt the benefits immediately and warmed to all the course leaders and fellow members. The course leaders are extremely knowledgeable, approachable and friendly and I've felt supported all the way. Although well past the Menopause I wanted to prepare for the next phase of my life beyond retirement and this has proved a brilliant way to do so. I've learned so much about how to look after both my physical well-being and mental health and it's

principles have proved to be the foundation for the rest of my life. I'm loving the Zoom support meetings and sharing information with my fellow travellers. The recipes are brilliant as is the nutritional advice. If you can't attend a live support session you can catch it on playback In addition there are exercise classes both live and recorded., something for everyone whatever stage you happen to be at. It's all on one app which is easy to use. I totally recommend this programme. 5 ⭐️⭐️⭐️⭐️⭐️

Every member of the team is extremely friendly, knowledgable and supportive. I really enjoy the blend of simple, easy-to-prepare meals with mindset and health support and group activities . I love being able to do the live Pilates classes in the comfort of my own home and have been able to make use of bite size HIIT and strength work videos at my own pace. The programme is very well designed to include everything one could want and need to improve health and wellbeing. Everything in one app - highly recommended!

I initially signed up for a month this July after which and without hesitation signed up for 3 months. I am now thinking I would also love to do a retreat . I am finding that this Reset programme is not only just that, a refreshing reset for my health and well-being but has also motivated me to make so many other changes and go further. The reset motivated me to become so interested in the science around nutrition and I am loving the learning and I genuinely feel this is a lifestyle reset for me and not just whilst on the programme.

You quickly feel part of a very supportive and super friendly community which is down to the team of professionals that run this programme, no question is too big or small and I love the connections you make on the live sessions, it's like meeting your friends each time. The uniqueness and success for me is the combination of nutrition, health and well being provided by the team.

Thank you so much Amanda, Becca, Helen and Nichola. You make a difference. 🩵