Longevity Reset Workshop

How to Eat, Move, Fast & Recover for Long-Term Vitality

Tuesday 7th April, 7-8pm on Zoom (with recording available for all sign-ups)

£25 (Free for Health is Wealth members)

Join Amanda Hamilton — nutritionist, personal trainer, fasting specialist and bestselling author, for a powerful and practical workshop, designed for real bodies and real lives.

This session brings together four pillars of healthy ageing: nutrition, fasting. training and timing.

With over two decades of clinical and coaching experience, Amanda shows you how to support your metabolism, hormones, gut and nervous system using simple, evidence-based strategies that fit into everyday life. 

"I'm 51 with a metabolic age of 35! I'm looking forward to sharing my research, tools, and advice on how to slow ageing and boost vitality!" ~ Amanda

What You’ll Learn:

• How nutrition, fasting and strength training work together to support metabolic health and healthy ageing
• How circadian and ultradian rhythms influence appetite, energy, recovery and fat loss
• The key physiological differences between men and women — and why midlife changes the rules
• The latest research insights on supporting gut health
• Practical daily routines that build strength, protect hormones and support long-term vitality

You’ll leave with a clearer strategy — and smarter habits that compound over time.

Event Details

Date: Tuesday 7th April 2026
Time: 7 – 8pm
Format: Interactive Zoom Session (recording will be sent to all sign-ups afterwards)
Cost: £25 (Free for Health is Wealth members)

Spaces are strictly limited. Secure Your Place.

If you’re ready to cut through the confusion and understand the key pillars and practical steps to optimise your health as you age, then reserve your seat today!