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Upcoming dates are:

26th-29th January, 22nd-25th March, 24th-27th May, 26th-29th July, 22nd-25th November 2024

Prices are as follows:

Standard: £1,095 (single), £2,010 (twin)

Superior: £1,185 (single), £2,100 (twin)

Luxe: £1,245 (single), £2,160 (twin)


In order to reserve your place - please email info@amandahamilton.com with the dates and type of room that you would like and we will contact you to arrange payment.

Amanda and her team of experts have been running retreats for more than a decade. Amanda is recognised as one of the UK’s most established experts in the nutrition field and is a number-one bestselling health author.

We deliver an unparalleled education programme within a gentle yet highly effective detox programme. This all-inclusive experience includes personalised juices, smoothies, soups and gut-health boosters tailored to each client's needs, tastes and goals. This metabolism-boosting menu helps reduce insulin levels and supports detoxification, which in turn helps to lower inflammation, improve energy and shift excess fat.

This retreat can help you lose weight safely, de-stress, improve your gut health, boost energy levels and, most importantly of all - inspire long-lasting healthy habits. Many clients report that in just a few days they feel great with glowing skin and a flatter tummy - and that they feel inspired to make ongoing changes once back home. Average weight loss is 1lb-2lbs per day. Within guidelines, Pilates will be offered as an additional daily exclusive class or online Zoom class.

The educational emphasis is to help guests understand and develop their personal plan around integrating healthy habits for the long-term, with accessible and practical workshops that have been described as “transformative for health and body shape.” In other words, this isn’t just a quick fix, it is a perfect kick start for longer-term health goals.

We offer an outstanding level of personal care and attention during and following on from the retreat. All breaks include ongoing access to monthly online educational webinars, a follow-on menu plan and optional additional clinic support for those clients needing more personalised ongoing attention.

Payment for retreats is now taken directly by Champneys. Please email info@amandahamilton.com or call Champneys directly to reserve your place and we will contact you to arrange payment.

Looking for a transformative retreat? Join us at Champneys Spa Tring in Hertfordshire.

This professional programme runs from Friday to Monday and allows your body to detoxify and lose weight more effectively, helping you reboot your metabolic health and vitality. Based on a safe and evidenced fasting-mimicking approach, detox days are structured around a personalised menu of regular juices, smoothies, soups and snacks that meet nutritional needs. 

Please note, if you need to leave early on the Monday, we can arrange breakfast before departure or smoothies / juices for you to carry on the detox! 

This retreat can help you lose weight safely, de-stress, improve your gut health, boost energy levels and, most importantly of all - inspire long-lasting healthy habits. The daily Pilates sessions will help you to begin to sculpt and strengthen your body and improve posture.

Many clients report that in just a few days they feel great, have glowing skin, a flatter tummy and feel inspired to make ongoing changes once back home. The average weight loss is 1lb-2lbs per day. 

This all-inclusive experience includes a light and nutritious menu of juices, soups, smoothies and snacks. This scientifically proven approach supports metabolic health, body-wide healing and fat loss (particularly around the middle), which in turn helps to lower inflammation and improve energy. 

There's plenty of time to rest and relax in the award-winning spa. Beauty sleep is on the menu too with detoxifying and sleep-supporting bath salts provided at the end of each day. 

Daily activity begins with a Pilates class, followed by the first juice of the day. Thereafter, guests can choose from a wide range of classes, use the spa facilities or simply take time out to relax and unwind.

A luxury 25-minutes detox spa treatment is included in the package, which supports the detoxification process. Retreat guests are able to book additional spa treatments to enjoy during their stay.

Each evening there’s a workshop session covering health topics such as gut health, weight loss, beating stress and fatigue. 

Guests are able to choose to enjoy breakfast or lunch on the day of departure, both fabulously healthy - a delicious way to end a purposeful and enjoyable break! 

Amanda says:

"My retreats have delivered results over many years. The body is gently supported while nutrition is optimised. The end result is a significant change to how clients look and feel in a short amount of time. It is the ultimate feel-good again experience!”

Guests say:

“I didn't think our second retreat with you could top my first with Amanda, but it just did! Over the most nutritious [and delicious] juices, we have learnt more of the latest science behind nutrition and health. Such a good kick start in life. The follow-up, totally personalised and has been brilliant to keep the inspiration going! I feel ten years younger, and my body feels like a well-oiled machine both inside and out!”
- Dr Kathy Jones

“This was my first ever experience on a retreat, and I thoroughly enjoyed the discipline it provided, the daily talks were very educational and the one on one consultation provided a clearer perspective on lifestyle, diet and exercise. I came away with more energy and zest, a clearer understanding of the importance of healthier food choices. The team were friendly and supportive and I'm looking forward to another retreat in the spring!”
- Annette Fraser

Superior rooms and suites are available on request at extra cost. Please email info@amandahamilton.com for more information.

All bookings are taken directly through Champneys, full payment is required upon booking. Once booked, any changes will be subject to a £50 admin fee.

Click here for full retreat terms & conditions

Venue for the retreat is: Champneys Spa & Hotel,  Chesham Rd, Wigginton, Tring HP23 6HY

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.


We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

What's Included:
  • Arrival 3pm on Friday
  • 3 Nights Accommodation
  • Delicious menus of juices, broths & smoothies
  • Healthy breakfast or lunch on day of departure
  • Mineral salts for detoxifying and relaxing evening baths
  • Daily nutrition seminars
  • Daily Pilates classes
  • Optional extra fitness activities including guided walks, aqua classes and yoga
  • 25-minute detox spa treatment (choose from Hydrotherapy Bath or Frigi Thalgo Wrap)
  • Unlimited use of spa and fitness facilities
  • Unlimited use of Thalassotherapy Pool
  • Complimentary Robe Hire
  • Depart 4.00pm
  • Pre-retreat 7-day diet
    The following items are not included in the package
    • Transfers to the hotel
    • Personal travel insurance
    • Any extra treatments you may take
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