A well-being and fitness holiday like no other...

Looking to kick start a healthier lifestyle in stunning surroundings? Gain knowledge and insights from leading nutrition, fitness, pilates and yoga experts with this exciting new wellness experience in one of Scotland’s most scenic locations.

About the location

Aberfeldy, Scotland’s healthiest town, couldn’t be more inspiring. The retreat is at one of the town’s finest guest houses, with a friendly and comfortable vibe - a home-from-home. Aberfeldy is minutes from Loch Tay and is an easy drive from central Scotland with its major airports or a short taxi from Pitlochry station.

How the retreat works

Amanda and a hand-picked team of experts host the retreat. Designed to help reset both body and mind, the nutrition programme is based on intermittent fasting and tailored low-carb nutrition menus that are as delicious as they are nutritious! You'll also get the chance to have a detox day with a spa visit included during your retreat.

After your detox day, you will be intermittent fasting (I.F) using the 16/8 fasting method - skipping breakfast and participating in activities such as yoga, pilates, HIIT or hiking before lunch. The fast duration will be from 14-16 hrs, depending on the day's schedule, but you can always ask for a snack if needed. Weight loss is a predictable side effect, but we can modify menus if you don't want to lose weight. Tea and coffee are available during the fasting window.

The food throughout the retreat is a real highlight, with vegan and vegetarian options always available.

Your hosts

Amanda and Tina co-host this popular retreat, with additional guest experts bringing fascinating knowledge and insight.

The schedule

Guests are asked to arrive by 3pm on Wednesday. Guidance can be given on travel options. The first day's schedule includes a welcome smoothie, a seminar with Amanda, a yoga class, and a fabulous welcome dinner.

The following morning we kick off with your detox day - soups, smoothies, juices and superfood snacks and a visit to the famous Hot Box Spa on Loch Tay. Yoga, Pilates and gorgeous walks or gentle hikes are the activities that accompany your seminars.

We enjoy active mornings before a tasty brunch for the remaining days of the retreat. Afternoons are planned around workshops in nutrition, mindset, and fun activities such as a foraging tour with a local foodie expect. You’ll even get to sample some handmade chocolates that have been infused with flavours of local herbs, plants and flowers!

Regardless of your current exercise regime, you will leave feeling fitter, healthier and, according to all guests, feeling happier!

With a final focus on goal setting, motivation and ongoing aftercare, this retreat is an ideal kick-start to inspire longer-term results.

Upcoming dates are:

13th-17th Sept 2023, 24th-28th April 2024, 25th-29th Sept 2024

Pricing from £995.00, and single or shared rooms are available. We have a few 'programme only' spaces available at the discounted rate of £750.00, There are low-cost accommodation options locally a short walk from our venue.

All bookings are subject to a 30% non-refundable holding deposit as spaces are strictly limited.

Click here for full retreat terms & conditions

Prices:

Superior King Suite - Single £1435pp / Shared £1050pp

Premium Room en-suite - Single £1245pp / Shared £950pp

Twin shared room en-suite £950pp

Programme only £795pp (available on request) - stay in very local accommodation

The Complete Retreat in the Scottish Highlands

INFORMATION accordion-footer

MORE AMANDA accordion-footer

MY ACCOUNT accordion-footer