This is an ideal way to kick start diet and lifestyle change while on your retreat with me and my team. During this 45-min session you will focus on the three areas that can help or hinder your body, beauty and health goals, namely:

Review your health timeline - identify key areas that need your focus
Review your current diet, sleep and exercise - get your questions answered and get expert advice
Review your current supplements - understand what's worth your time and investment and what's not (specific details can be forwarded following the call)

Together with Amanda, you will agree on an action plan on the 3 key areas in addition to receiving the follow-on menu plan as part of the retreat package. Follow up coaching calls and menu plans are available at extra cost.

A time slot for the consultation will be agreed to take place during your retreat.

This is a focused approach that still delivers the benefits of expert input from one of the UK's leading experts in nutrition.

Retreat only - diet & lifestyle review

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