Amanda's Healthy Recipes

healthy and delicious recipes from around our retreats and diet programmes

Amanda's Recipes: Vegan

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  • Edamame Hummus

    Edamame beans are simply another name for soya beans. These little green beans are packed full of B-vitamins that help to break down carbs into glucose for fuel, so they are...
    2016/Dec/21 0 Read more

  • Summery Quinoa Breakfast Salad

    Quinoa is a superfood -  one of the few foods that truly deserve the title. Quinoa contains all the essential amino acids (EAAs), making it a complete protein, in actual...
    2016/May/31 0 Read more

  • Magic mango sorbet

    An ideal sweet dessert with no added sugar for summer that's rich in vitamin C. Remember to make a batch - you are likely to want to go back for...
    2016/Jan/08 0 Read more

  • Lemon and Leek Soup

    Leeks are related to garlic and onions and they contain many of the same beneficial compounds found in these well-researched, health-promoting vegetables. Add in vitamin C rich lemon and it's...
    2016/Jan/06 0 Read more

  • Nairns oatcakes with Beetroot and Apple Waldorf topping

    Great for a detox inspired snack - try this delicious topping on Nairns gluten free oatcakes. Serves 1. Ingredients 2 gluten free oatcakes 1 small cooked beetroot, diced ½ green apple,...
    2015/Dec/29 0 Read more

  • Oh so pretty gluten-free porridge!

    The nutritional benefits of oats are outstanding. They are rich in vitamins and minerals, especially vitamin B and E, iron and magnesium. Magnesium and vitamin B are both particularly important...
    2015/Dec/22 0 Read more
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