This is an all-time favourite recipe for lots of women on my programmes - simple, filling & nutritious.
Makes 4 portions
Ingredients:
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700ml (3 cups) vegetable stock
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salt and pepper
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400ml (13.5 fl oz) can of coconut milk
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400g (14 oz) fresh or frozen spinach
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2 courgettes, finely diced or grated
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juice of 1 lemon
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zest of ½ lemon
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200g (7 oz) frozen peas
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Fresh herbs to serve (dill or mint works well)
Method:
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Place all ingredients into a pan, mix well, bring to a boil and simmer for 10 minutes until vegetables have softened.
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Season to taste with salt and pepper, and blend until smooth.
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Add more water to thin if required. Serve topped with fresh herbs.
Enjoy! - Amanda
