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Broccoli have some powerful cholesterol reducing properties. However, these benefits is only strongest when the broccoli is steamed. Over-boiling the broccoli will reduce, if not completely sabotage these properties. Broccoli also have some powerful antioxidant effects. They contain a trio of glucosinolate phytonutrients which helps in the activation, process and neutralisation and elimination of unwanted substances in the body.
Broccoli and Tomato Salad with a Creamy Feta Dressing