The promise of “new year, new me” is enticing—but the truth is, sweeping lifestyle overhauls rarely stick. The smarter, more sustainable approach? Harness the power of habits. Why Habits Outperform...
In today’s fast-paced world, the word "stress" often carries a negative connotation, the advice is usually to avoid stress at all costs. But what if I told you that some...
Are you frustrated and by the cycle of losing and then regaining weight? Many people experience cycles of weight loss and weight gain multiple times throughout their lives. It's no...
Read Amanda's top tips on menopause nutrition as seen in Vogue magazine. The hard truth is that the usual positive steps you’ve been accustomed to will no longer deliver the...
Spring brings with it an increase in daylight, it's a timely reminder that getting exposure to sunlight in the morning can help you sleep at night because it helps reset...
Women age 45 years + Bone is living tissue. Bone mass increases throughout growth until our early twenties, when peak bone mass is achieved. But, from the age of about...
Confused about the impact of alcohol on weight loss? Clue: it is NOT just about calories - read more about it!
Struggling with fatigue? Read why oats can help support a good night's sleep.
Headaches are the bane of many people's lives. Common foods and drinks are known to trigger unwanted symptoms of pain - her are my top prevention tips.