For many women, midlife brings an unexpected shift: a new sensitivity to foods and drinks that were once effortlessly tolerated. The first signs are often easy to dismiss. A glass...
Why Low Protein Matters in a Longevity Fast Over the past decade, longevity science has moved fasting from the fringes into the mainstream. What was once viewed as extreme is...
By the fourth day of a Longevity Fast, your body is firmly in fasting mode. This is where the science and the lived experience of fasting often meet. Autophagy is...
Read Amanda's top tips on menopause nutrition as seen in Vogue magazine. The hard truth is that the usual positive steps you’ve been accustomed to will no longer deliver the...
Spring brings with it an increase in daylight, it's a timely reminder that getting exposure to sunlight in the morning can help you sleep at night because it helps reset...
Women age 45 years + Bone is living tissue. Bone mass increases throughout growth until our early twenties, when peak bone mass is achieved. But, from the age of about...
Confused about the impact of alcohol on weight loss? Clue: it is NOT just about calories - read more about it!
Struggling with fatigue? Read why oats can help support a good night's sleep.
Headaches are the bane of many people's lives. Common foods and drinks are known to trigger unwanted symptoms of pain - her are my top prevention tips.