Amanda's Blogs, Tips and Features

ideas, tips, articles and blogs on all matters heath and nutrition

Amanda's Blog

  • Food facts: mood boosting oats

    Nothing is more likely to make us grumpy, miserable and unable to focus than sleep deprivation. And in the long term, sleep is critical to a long and healthy life. Eating...
    2017/Aug/24 0 Read more
  • Natural solutions to any type of headache

    The humble headache has a lot to answer for. The ubiquitous “not tonight darling, I’ve got a headache” remains unchallenged as the most common intimate evening ambush yet it seems...
    2016/May/30 0 Read more
  • What to do about poor circulation in winter

    The only reason I hold back on booking a ski holiday - other than the eye watering budget they require - is the painful feet and fingers that can blight...
    2015/Dec/21 0 Read more
  • Getting out of the diabetes danger zone

    If you are reading this then there's a high chance you've been told you have what's known as metabolic syndrome. This comprises a group of risk factors that raise your...
    2015/Dec/29 0 Read more
  • Tips for hair health

    The main constituent of hair is keratin, a structural protein. This is made in the hair follicle using the protein we eat, with support from a number of vitamins and...
    2015/Dec/21 0 Read more
  • Fertility - the nutrition must-do’s that everyone should know

    You’ve probably all heard that troubling statistic reporting that up to one third of women over the age of 35 will experience at least some problems getting pregnant, and that...
    2015/Dec/21 0 Read more
  • Sleep and weight gain

    To say that the relationship between sleep, eating and our weight is complicated is an understatement!  More and more research is being carried out in this area. While numerous studies...
    2015/Dec/21 0 Read more
  • Wired and tired?

    Question: How many of us have a spouse, partner or friend who has ruined shared moments by the mobile ping of “you’ve got mail”? I know a few. The Americans...
    2015/Dec/22 0 Read more
  • Gut: the inside story

    About 100 trillion bacteria call your gut home and they play a role in almost every aspect of your health. First, let’s take a look inside. The epithelial lining of...
    2015/Dec/21 0 Read more
  • Headaches Uncovered

    There are 14 different subtypes of headache, according to the International Headache Classification of these, the most common are primary headaches including migraine and tension-type headache. It’s a generally held...
    2015/Dec/04 0 Read more
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