Clinic programmes

All clinic consultations are now being conducted online via Zoom or Whatsapp. Please email, call our office on 02031090689 or request a call back via the enquiry form to arrange or discuss any of the clinic programmes.

Clinic Programmes 

Personal nutrition and lifestyle coaching - £95 per week

This is the most flexible clinic option, designed to help those new to nutrition or who prefer incremental change and regular support. It requires 1-2 hrs of consultation to set up, and then operates with weekly coaching slots of up to 45 mins. This coaching can include Pilates sessions if desired. A minimum of 3-weeks is required in order to onboard a client, thereafter clients can pause or stop with one week's notice only. 

Nutrition & Lifestyle Consultation with Personalised Advice 'Bible'  -  £395

A comprehensive consultation resulting in a nutrition and lifestyle plan with personalised nutrition and lifestyle advice including food group and portion guides and bespoke recipes. This is a 'bible' of sorts, ideal for people who are confident in managing change. 

    Midlife Body Reset 1:1 programme - 6-weeks  - £695

    Inspired by the huge success of the group-led Midlife Reset Retreats, this clinical programme is ideal for women in midlife who prefer 1:1 support for weight loss, a health condition and / or hormonal health. Can include functional medical testing alongside if required. 

    • Initial consultation
    • Personalised menu plans based on lifestyle, nutritional needs & dietary preferences
    • Weekly support sessions, programme updates and ad-hoc Q & A throughout 
    • Follow on goal setting session 

    12-week Total Body Transformation  programme - £1295

    The recommended programme if there's a need for a longer period of support, for example for comprehensive weight loss or a complex health condition. It includes a weekly meeting with an optional Pilates session and progress review. 

    • Initial consultation 
    • Personalised menu based on lifestyle, nutritional needs & dietary preferences - this is updated and adjusted throughout the programme 
    • Weekly pilates session
    • Weekly progress updates
    • Ad-hoc support via Whatsapp throughout
    • Follow on goal setting session 

    The programme results in a personalised nutrition 'bible' to help sustain results in the long term. 

      Can you live longer, healthier? How to begin your midlife reset.

      Everything you do is connected. It’s not enough to say eat less or this, more of that. By mid-life, we...
      Read more…


      Lockdown weight loss - proceed with compassion

      Hard as it is, why not use some of this time in isolation to try out some really worthwhile and...
      Read more…

      What stages in our lives do our joints and bones need a little more TLC?

      Women age 45 years + Bone is living tissue. Bone mass increases throughout growth until our early twenties, when peak...
      Read more…
      Just added to your wishlist:
      My Wishlist
      Just added to your cart:
      My Cart