Clinic programmes

All clinic consultations are now being conducted online via Zoom or Whatsapp. Please email info@amandahamilton.com, call our office on 02031090689 or request a call back via the enquiry form to arrange or discuss any of the clinic programmes.

Clinic Programmes 

Personal nutrition and lifestyle coaching - £95 per week

This is the most flexible clinic option, designed to help those new to nutrition or who prefer incremental change and regular support. It requires 1-2 hrs of consultation to set up, and then operates with weekly coaching slots of up to 45 mins. This coaching can include Pilates sessions if desired. A minimum of 3-weeks is required in order to onboard a client, thereafter clients can pause or stop with one week's notice only. 

Nutrition & Lifestyle Consultation with Personalised Advice 'Bible'  -  £395

A comprehensive consultation resulting in a nutrition and lifestyle plan with personalised nutrition and lifestyle advice including food group and portion guides and bespoke recipes. This is a 'bible' of sorts, ideal for people who are confident in managing change. 

    Midlife Body Reset 1:1 programme - 6-weeks  - £695

    Inspired by the huge success of the group-led Midlife Reset Retreats, this clinical programme is ideal for women in midlife who prefer 1:1 support for weight loss, a health condition and / or hormonal health. Can include functional medical testing alongside if required. 

    • Initial consultation
    • Personalised menu plans based on lifestyle, nutritional needs & dietary preferences
    • Weekly support sessions, programme updates and ad-hoc Q & A throughout 
    • Follow on goal setting session 

    12-week Total Body Transformation  programme - £1295

    The recommended programme if there's a need for a longer period of support, for example for comprehensive weight loss or a complex health condition. It includes a weekly meeting with an optional Pilates session and progress review. 

    • Initial consultation 
    • Personalised menu based on lifestyle, nutritional needs & dietary preferences - this is updated and adjusted throughout the programme 
    • Weekly pilates session
    • Weekly progress updates
    • Ad-hoc support via Whatsapp throughout
    • Follow on goal setting session 

    The programme results in a personalised nutrition 'bible' to help sustain results in the long term. 

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