Couldn't load pickup availability
This is an intensive 6-week programme designed to help you enjoy quick results, whilst learning habits that make lasting change possible. With expert support and the power of community.
With over 20 years of experience in health and wellness, I’ve seen firsthand how our needs evolve with age. The biggest barrier to looking and feeling your best isn’t more effort, nor is it supplements or medications, — it’s consistency.
Sign up to begin on 11th or 18th May 2026. You will be onboarded into the community and speak with our team about any specific needs you have.
You will have full access to recipes, mindset and habit changing resources, exercise video library, live exercise classes and live coaching.
We have designed a schedule of live sessions to fit into your lifestyle. Together with my recipes, each week, you can join your choice of live Zoom calls (or catch up with recordings):
You need real-life strategies: there will be times on the programme when you need to navigate social events, work trips or family responsibilities - we offer advice throughout via private chat and the expert community. This isn't about endless workouts or complicated meal prep; it is simple and sustainable, with added benefits well beyond your summer-ready body!
By the end of the programme, you will:
SIGN UP TO START DURING MAY 2026 (on a date that suits you)!
Amanda, Nic & Becca 😃
Description
What's Included
Payment & Cancellations
For many women, midlife brings an unexpected shift: a new sensitivity to foods and drinks that were once effortlessly tolerated. The first signs are often easy to dismiss. A glass...
Why Low Protein Matters in a Longevity Fast Over the past decade, longevity science has moved fasting from the fringes into the mainstream. What was once viewed as extreme is...
By the fourth day of a Longevity Fast, your body is firmly in fasting mode. This is where the science and the lived experience of fasting often meet. Autophagy is...
