About

Ready to look and feel great?

Whether you are looking to reset habits, kick start weight loss, address a specific health issue or just yearn to look and feel better, our retreats offer incredible results in just a matter of days.

Our multi-therapeutic, personalised approach is an ideal starting point for the journey towards better health, but we understand that location matters to you too.  

Throughout the year our retreats are hosted in handpicked destinations carefully curated to nourish both body and mind.

  • Award-winning luxury spa - Champneys, 1hr from London
  • Breathtaking Scottish landscape - North Berwick, near Edinburgh
  • Sophisticated European luxury - Marbella Club, Spain

We include a full support package before and after your retreat and guests have the option of DNA testing, gut health checks and a wide range of leading functional medicine testing through our clinic.

Expert nutrition advice is paired with our retreat exercise schedule of morning walks and daily Pilates masterclasses. At each venue, there's a wide range of additional activities and treatments on offer too.

All our retreats are designed to be inspiring, helpful and - in some way - life-changing. As ever, the best way to move forward is to retreat.

Our move to online retreats: the surprising upsides

I'm a bit of a technophobe and I don’t believe that digital communication will ever replace direct human contact. However,...
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2020/Apr/01

Clinic

Healthy habits worth adopting during isolation (all will serve you in the long term too)

Hard as it is, why not use some of this time in isolation to try out some really worthwhile and...
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2020/Apr/03

What stages in our lives do our joints and bones need a little more TLC?

Women age 45 years + Bone is living tissue. Bone mass increases throughout growth until our early twenties, when peak...
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2019/Jun/12
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