About

Ready to look and feel great?

Whether you are looking to reset habits, kick start weight loss, address a specific health issue or just yearn to look and feel better, our retreats offer incredible results in just a matter of days.

Our multi-therapeutic, personalised approach is an ideal starting point for the journey towards better health, but we understand that location matters to you too.  

Throughout the year our retreats are hosted in handpicked destinations carefully curated to nourish both body and mind.

  • Award-winning luxury spa - Champneys, 1hr from London
  • Breathtaking Scottish landscape - North Berwick, near Edinburgh
  • Sophisticated European luxury - Marbella Club, Spain

We include a full support package before and after your retreat and guests have the option of DNA testing, gut health checks and a wide range of leading functional medicine testing through our clinic.

Expert nutrition advice is paired with our retreat exercise schedule of morning walks and daily Pilates masterclasses. At each venue, there's a wide range of additional activities and treatments on offer too.

All our retreats are designed to be inspiring, helpful and - in some way - life-changing. As ever, the best way to move forward is to retreat.

Autumn Q & A - what can be done to prevent SAD?

People with SAD can also suffer from what’s known as “circadian desynchrony,” when a person’s circadian clock doesn’t run to...
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2018/Oct/15

More about Amanda

Why I watch the clock, not the calories

Nutrition and weight loss expert Amanda Hamilton explains the 16/8 intermittent fasting approach and the benefits for fat loss, lowering...
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2017/Jul/03

A quick summary

A quick summary of my approach for nutrition, business and life in general!
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2015/Dec/29
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