About

Ready to look and feel great?

Whether you are looking to reset habits, kick start weight loss, address a specific health issue or just yearn to look and feel better, our retreats offer incredible results in just a matter of days.

Our multi-therapeutic, personalised approach is an ideal starting point for the journey towards better health, but we understand that location matters to you too.  Throughout the year our retreats are hosted in handpicked destinations carefully curated to nourish both body and mind - or you can choose to join one of our new online retreats which are proving incredibly popular, and effective! 

  • Award-winning luxury spa - Champneys, 1hr from London
  • Breathtaking Scottish landscape - North Berwick, near Edinburgh
  • Sophisticated European luxury - Marbella Club, Spain

No matter which option you choose, the best way to move forward is to retreat.

The Power of Healthy Fats: A Key to Effective Fat Loss

When it comes to losing body fat, many still people instinctively adopt a low-fat diet. However, this approach overlooks the...
Read more…
2023/May/22

Clinic

British Vogue asks Amanda about menopause nutrition

Read Amanda's top tips on menopause nutrition as seen in Vogue magazine. The hard truth is that the usual positive...
Read more…
2023/Mar/28

Exposure to morning daylight can solve sleep problems

Spring brings with it an increase in daylight, it's a timely reminder that getting exposure to sunlight in the morning...
Read more…
2023/Mar/09
Just added to your wishlist:
My Wishlist
Just added to your cart:
My Cart