About

Ready to look and feel great?

Whether you are looking to reset habits, kick start weight loss, address a specific health issue or just yearn to look and feel better, our retreats offer incredible results in just a matter of days.

Our multi-therapeutic, personalised approach is an ideal starting point for the journey towards better health, but we understand that location matters to you too.  Throughout the year our retreats are hosted in handpicked destinations carefully curated to nourish both body and mind - or you can choose to join one of our new online retreats which are proving incredibly popular, and effective! 

  • Award-winning luxury spa - Champneys, 1hr from London
  • Breathtaking Scottish landscape - North Berwick, near Edinburgh
  • Sophisticated European luxury - Marbella Club, Spain

No matter which option you choose, the best way to move forward is to retreat.

Can you live longer, healthier? How to begin your midlife reset.

Everything you do is connected. It’s not enough to say eat less or this, more of that. By mid-life, we...
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2020/May/26

Clinic

Lockdown weight loss - proceed with compassion

Hard as it is, why not use some of this time in isolation to try out some really worthwhile and...
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2020/Apr/03

What stages in our lives do our joints and bones need a little more TLC?

Women age 45 years + Bone is living tissue. Bone mass increases throughout growth until our early twenties, when peak...
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2019/Jun/12
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