3-Night Metabolic Detox at Champneys

Reset, Recharge & Rejuvenate with Our Signature Detox Retreat at Champneys.

Escape to the serene luxury of Champneys Tring for our renowned Signature Detox Retreat — now thoughtfully timed from Sunday to Wednesday to offer you a calmer, less crowded experience with a premier room included as standard. 

This restorative, all-inclusive retreat is designed to reset your body, refresh your mind, and leave you feeling revitalised — all while enjoying a quieter spa environment.

Our tried-and-tested approach supports whole-body healing and fat loss (especially around the middle), helping to lower inflammation, boost energy, and improve overall wellbeing. Pilates masterclasses are included with Amanda throughout, to help sculpt and strengthen your body and enhance posture.

What to Expect During Your Stay:

🧘‍♀️ Daily Movement Sessions: Begin each morning with Pilates, followed by a variety of inclusive fitness classes or county walks suitable for all levels.
🧖‍♀️ Spa Time: Relax in the Thalasso pool, unwind in the sauna, or refresh in the plunge pool.
🛁 Daily Detox Rituals: Enhance your results with self-care treatments, including body brushing and essential oil-infused bath soaks. 
📚 Wellness Workshops: Evening sessions cover essential topics like gut health, weight loss strategies, and longevity practices.

The detox menu is structured around a delicious and nutritious array of freshly pressed low-sugar juices, smoothies, soups and gut-friendly snacks. Herbal teas and dandelion coffees (caffeine free) are available throughout the day, helping to make your detox experience even easier to manage. 

Many clients report that in just a few days they feel great, have glowing skin, a flatter tummy and feel inspired to make ongoing changes once back home. The average weight loss is 1lb-2lbs per day. 

Your Final Day — A Delicious Farewell:

Enjoy a healthy breakfast or lunch on your departure day — a perfect end to your transformative experience.

Amanda says:

"My retreats have delivered results over many years. The body is gently supported while nutrition is optimised. The end result is a significant change to how clients look and feel in a short amount of time. It is the ultimate feel-good again experience!”

Guests say:

“I didn't think our second retreat with you could top my first with Amanda, but it just did! Over the most nutritious [and delicious] juices, we have learnt more of the latest science behind nutrition and health. Such a good kick start in life. The follow-up, totally personalised and has been brilliant to keep the inspiration going! I feel ten years younger, and my body feels like a well-oiled machine both inside and out!”
- Dr Kathy Jones

“This was my first ever experience on a retreat, and I thoroughly enjoyed the discipline it provided, the daily talks were very educational and the one on one consultation provided a clearer perspective on lifestyle, diet and exercise. I came away with more energy and zest, a clearer understanding of the importance of healthier food choices. The team were friendly and supportive and I'm looking forward to another retreat in the spring!”
- Annette Fraser

Luxury rooms and suites are available on request at extra cost. Please note all bookings are taken directly through Champneys, please note that full payment is required upon booking. Once booked, any changes will be subject to a £50 admin fee.

Please note, if you need to leave early on Monday, we can arrange breakfast before departure or smoothies / juices for you to carry on the detox! 

To book please call the Champneys Tring team directly at 03432101442 or email: cer@champneys.com. If you have any issues with booking, email our team on info@amandahamilton.com and we can help you! 

If you have any questions or would like to know more about this retreat please email us on info@amandahamilton.com 

Click here for full retreat terms & conditions

Venue for the retreat is: Champneys Spa & Hotel,  Chesham Rd, Wigginton, Tring HP23 6HY