4-Night Metabolic Detox for Weight Loss and Longevity at Champneys

£1,405 (twin) - £1,595 (single)

Reset, Recharge & Rejuvenate with Our Signature 4-night Detox Retreat at Champneys 

✨ More Time for Deeper Results, Greater Balance, and Lasting Change. Now includes a Personal Follow-On Plan workshop with Amanda✨

Escape to the serene luxury of Champneys Tring for our renowned Signature Detox Retreat — now thoughtfully timed from Sunday to Thursday to offer you a calmer, less crowded experience, with a premier room included as standard. 

This restorative, all-inclusive retreat is designed to reset your body, refresh your mind, and leave you feeling revitalised — all while enjoying a quiet spa environment.

Why Choose the 4-Night Detox Retreat?

✔️ A Deeper Cellular Detox:
By day three, your body naturally shifts into peak fat-burning and autophagy — the process of deep cellular repair. The 4-night format lets you fully reach and benefit from this powerful physiological phase, building on the groundwork laid in the first few days.

✔️ Safe, Noticeable Weight Loss:
Enjoy safe, steady fat loss (typically 1–2 lbs per day) while supporting hormone balance, gut health, and sustained energy. Our menus and protocols are designed to nurture your metabolism — not deplete it.

✔️ Personalised Expert Support:
More time with Amanda Hamilton and our specialist team means more tailored guidance, body assessments, and one-to-one insights to ensure you get the most from your detox journey.

✔️ Transformation That Lasts:
Leave not only lighter and brighter, but with renewed motivation, practical tools, and a clear plan that we work through on your final evening to sustain your progress and build healthy habits that last well beyond the retreat.

What to Expect During Your Stay:

🧘♀️ Daily Movement & Pilates Sessions

• Start each morning with Amanda Hamilton’s signature Pilates class, focusing on strength, flexibility, and posture.
• Choose from an array of inclusive fitness classes, including yoga, meditation, aqua workouts, guided walks, and cardio-tennis.

🧖♀️ Spa & Relaxation

• Immerse yourself in the inclusive Thalasso pool, sauna, and cold water plunge pool for a complete detox experience.
• Enjoy detox baths each evening 

📚  Workshops & Expert Guidance

• Join interactive evening workshops led by Amanda and guest speakers.
• Explore topics like gut health, stress management, overcoming cravings, and effective strategies for staying in shape.
  

🥗 Nourishing Detox Menu

• Enjoy a structured detox menu featuring low-sugar, freshly pressed vegetable juices, nutrient-rich smoothies, gut-friendly soups and snacks.
• Sip on herbal teas and caffeine-free dandelion coffee throughout the day for a calming detox experience.

🥣 Your Final Day — A Nourishing Farewell:

• Wrap up your retreat with a healthy brunch on departure day — a delicious way to seal your experience and step back into daily life feeling energised, lighter, and inspired.

👋 Arrival and Departure Times: 

• You can arrive anytime from 12:30 pm on Sunday, with your first juice available from 3 pm and the first evening soup and workshop at 6 pm. On your final morning you will enjoy a delicious brunch available from 9 am, check-out of your room is by 11 am, but you can stay on site and enjoy the relaxing spa facilities until 4 pm. 

The 4-Night Signature Detox Retreat at Champneys Spa Tring isn’t just about temporary results — it’s about laying the foundation for a healthier, more balanced future.

Whether you're looking to break habits, lose weight, or simply give yourself the gift of time and care, this extended retreat offers the perfect balance of relaxation, science-based strategies, and expert support.

It’s your time to reset. Your time to recharge. Your time to thrive.

Amanda says:

"My retreats have delivered results over many years. The body is gently supported while nutrition is optimised. The result is a significant change in how clients look and feel in a short time. It is the ultimate feel-good again experience!”

Guests say:

“I didn't think our second retreat with you could top my first with Amanda, but it just did! Over the most nutritious [and delicious] juices, we learned more about the latest science behind nutrition and health. Such a good kick-start in life. The follow-up was totally personalised and has been brilliant to keep the inspiration going! I feel ten years younger, and my body feels like a well-oiled machine both inside and out!” 
- Dr Kathy Jones.

If you have any questions or would like to know more about this retreat, please email us at retreats@amandahamilton.com 

Choosing Your Room

Twin rooms are available for two people attending the retreat together who are happy to share. Solo travellers must book a single (private) room.

To ensure everyone’s comfort, we don’t place retreat guests who don’t already know each other in shared /twin rooms. The twin room price is discounted to reflect the shared accommodation.

If you’d like to bring a non-retreat guest, Champneys can advise on options and any additional costs.

SINGLE: £1,595

TWIN: £1,405 per person

Luxury rooms and suites are available on request for an additional fee.

Booking

Please select your date and room above before checking out. Full payment is required upon booking. Once booked, any changes will incur a £50 admin fee.

Also, if you need to leave early, we can arrange breakfast before departure or smoothies/juices for you to carry on the detox!

Click here for full retreat terms & conditions

If you have any questions or would like to know more about this retreat, please email: retreats@amandahamilton.com 

Venue for the retreat is:

Champneys Spa & Hotel,  Chesham Rd, Wigginton, Tring HP23 6HY

4 nights | Champneys Tring, Hertfordshire