Precision Wellness Weekend, North Berwick

Join Amanda  for a transformative small-group weekend —more than just a break, this is a science-led retreat to transform your body—and your health future. Over two immersive days, you’ll experience the power of guided fasting, energising movement, nourishing meals, and therapeutic spa rituals—all designed to trigger a full-body reboot.

You’ll shift into fat-burning mode, reduce inflammation and bloating, and clear the mental fog caused by sugar and quick-fix carbs. Most importantly, through the in-depth workshops, you’ll leave with a personalised wellness plan tailored to your goals—so your transformation doesn’t end when the weekend does.

✔️ Activate fat-burning and metabolic repair
✔️ Beat bloating and restore digestive ease
✔️ Break free from sugar cravings and energy crashes
✔️ Take home a personalised plan for sustainable results

You'll leave with:

✔️ A flatter tummy and an average of 3lbs weight loss 
✔️ Sharper focus, better energy (no more 3pm crashes) and better sleep
✔️ Confidence, motivation and a reset mindset 

This is your reset button—with expert guidance every step of the way.

🌊 The Setting: Relax in Luxury by the Sea

Set at the award-winning Marine & Lawn Hotel in the coastal town of North Berwick (just 30 minutes from Edinburgh), this five-star setting blends nature, luxury and space to breathe. The retreat is non-residential for flexibility, but guests receive exclusive discounts for hotel stays - let us know if you'd like our exclusive discount! 

🗓 Precision Wellness Weekend Schedule

Saturday

10.00 - Arrivals & welcome drink

11:30 – 'Movement Medicine' - outdoor workshop 
13:00 – Smoothie tasting & demo 
14:00 – Optimise Fasting: interactive workshop 
15:30 – Spa time + hot sauna & cold dip challenge
17:00 – Protein snack and Nutrition Interactive workshop
18:30 – Gut-boosting soup, herbal teas

20:00 – Evening spa session with herbal rituals

🌙 Night Ritual: Guided meditation & reflective journaling

Sunday

☀️ Morning detox ritual: Body brushing & journaling
08:00 – Pilates Masterclass
09:00 – Protein smoothie + power walk 
10:00  - Gut Health  - interactive workshop

11.30  - Spa refresh - including optional cold dip!
13:00 – Detox lunch
15:00 – How to extend your health span, lessons in longevity - interactive workshop  
16:00 – Your personalised plan to take home
17:00 – Goodbyes or extended spa time to unwind

💬 Is This For You?

Yes—if you’re ready to:

✔️ Break the cycle of sugar cravings and energy crashes
✔️ Reconnect with a healthier rhythm, physically and mentally
✔️ Learn simple strategies you can stick to
✔️ Feel inspired, encouraged, and supported

All levels welcome. You’ll be guided at your pace, with no pressure or judgment.

Booking & Arrangements

Would you like to arrive the evening before? Would you like to stay on Saturday night? We’re happy to assist with securing accommodation if needed.

Secure your place online now or email us at info@amandahamilton.com with any questions—we’d love to help!

Please ensure you read the 'retreat terms & conditions' by clicking here.