Couldn't load pickup availability
Welcome to our fully supported, science-led fasting experience, designed to deliver transformative results, all from the comfort and convenience of your own home and whilst still eating three meals a day.
By eating small amounts of food, your body will be in a fasted state and experience a cellular spring clean, deep inner healing, and metabolic restoration, bringing about:
All you need is a blender, a few basic ingredients, and a willingness to reset.
This summer's August Longevity Fast is about so much more than food. We’re giving this one a mindset focus.
Alongside all of the physical benefits of fasting, you'll be invited to explore the deeper patterns that shape your relationship with food, overall health, and wellbeing.
Through guided reflection and mindset coaching with Nic you'll gently uncover emotional eating habits, challenge any limiting beliefs, and bring awareness to the behaviours that may be keeping you stuck.
By creating space away from the usual consumption, you can discover greater clarity, self-awareness, and a renewed sense of personal control. This is an opportunity to reconnect with yourself, break old cycles, and build healthier habits from a place of understanding rather than willpower. This will help to create change that can last long after the fast is over.
We’d love to see you there.
>> Dedicated User-Friendly App: You'll be invited to join the Longevity Fast space in our private community app 10-days before the programme begins - plenty of time to look through the recipes and get yourself prepared. You will have a total of 4 weeks access to the App, and can download the materials to keep!
>> The Guidebook and Recipe Book are downloadable and full of information and delicious, nutritious recipes that you'll use for life! The recipe book covers 3 prep days, 5 fasting-mimicking days and 3 transition days, plus extra recipes for future use. The fasting days include a light menu of delicious smoothies, salads, soups and vegetable dishes. You will also have a handy menu planner to personalise your menu.
>> Live Support Sessions are run daily during the fast at 1pm weekdays, and 8am or 9am on weekends, plus optional 7:30am movement classes, and a follow-up evening support call a week after the fast. On-demand videos, chat support and recordings are available throughout.
>> Foundational Resources that you'll keep for Life: Amanda’s method is structured and science-led, but always practical and gentle. You’ll be guided through the key biological stages of renewal with lots of educational and mindset articles, resources and videos.
"I feel a much better version of myself - 'new and renewed' 😊 I enjoyed the process, team & community support. I loved all the recipes. I lost weight, lost cravings, gained mental clarity, and my body feels and moves better. I'm more mindful of portion sizes and confident to make the right choices. This was the reset I needed." - Jan
"I lost 5lbs and I’m extremely happy. It’s hard to put in to words how my mental clarity has changed. I feel focused and feel I could achieve so much more going forward. I have more energy and motivation” - Em
“The accountability with the other participants—and the amazing support—makes this fast SO much easier to do!” - Claire
"Amanda is Queen of the Detox Scene" - Sunday Times
FREQUENTLY ASKED QUESTIONS:
Q: How much weight will I lose with the Guided Longevity Fast?
A: Everyone responds differently, but on average participants lose around 6lbs of body fat during a 5-day Longevity Fast, while maintaining lean muscle and bone mass. This is because the fasting-mimicking nutrition nudges your body into fat-burning mode without the muscle loss associated with crash diets. Beyond the scales, many people also notice reduced bloating, better digestion, improved sleep, and a renewed sense of control over food. Weight loss is only one of the many benefits.
Q: Is it safe?
A: Yes — the Longevity Fast is grounded in decades of research into fasting-mimicking diets, which have been shown to improve metabolic health, trigger autophagy (cellular renewal), and reduce markers of inflammation. Unlike water fasting, this approach includes nourishing recipes — soups, smoothies, and slaws — so your body continues to receive essential nutrients while still switching into repair mode. Safety and sustainability are core to the programme: you’ll be guided live each day, with support on preparation and re-feeding afterwards.As with any fasting programme, if you are pregnant, breastfeeding, under 18, or have a medical condition, consult your doctor first.
Q: Can I exercise during the Longevity Fast?
A: Yes, but gently. The programme includes live Pilates and movement sessions designed specifically to keep you mobile, strong, and energised without over-stressing the body while fasting. Many people also enjoy light walks, stretching, or restorative yoga during the fast. Intense exercise, such as heavy lifting or long endurance training, is not recommended while your body is in fasting mode, as recovery is reduced. The goal is to move in ways that support circulation, mobility, and mood while your body focuses on repair and renewal. After the fast, you’ll return to your regular training with renewed energy and improved metabolic resilience.
Q: Can I keep taking my supplements and/or medication during the Longevity Fast?
A: Yes, you can carry on with your regular supplements and medications. Please be sure to keep following any instructions about when the supplements/medication should be taken or whether they should be taken before or after food, for example.
Q: How is a Longevity Fast different from intermittent fasting?
A: Intermittent fasting is about when you eat. A Longevity Fast is about what and how you eat over a specific 5-day cycle. The carefully balanced nutrition triggers cellular renewal processes such as autophagy, fat loss while protecting muscle and bone, and improvements in metabolic health — benefits well beyond what time-restricted eating alone can achieve.
Q: Will I feel hungry?
A: Some hunger is natural in the first day or two as your body shifts into fat-burning mode. That’s why the daily live sessions and community support are so valuable — you’re never going through it alone. Most people find hunger subsides quickly and energy levels actually rise by the middle of the programme.
Q: Who is the Longevity Fast best suited for?
A: The Longevity Fast is ideal for adults who want to reset their health, improve metabolic markers, and learn lasting nutrition and lifestyle habits. It’s particularly powerful for women in midlife, but the benefits are universal. It’s not recommended for pregnant or breastfeeding women, children, or anyone with a medical condition where fasting is contraindicated.
Q: What results can I expect?
A: On average, participants lose around 6lbs of fat per cycle while maintaining lean muscle and bone mass. But results go deeper than the scales: many report better sleep, improved energy, reduced cravings, and a renewed sense of control over eating habits. You’ll also learn practical skills to support long-term health.
Q: What makes the Guided Longevity Fast different from other fasting or detox programmes?
A: Three things:Guided live support — daily interaction with Amanda and your group.The retreat experience at home — Pilates, meditation, and mindset coaching alongside nutrition. Habit coaching — skills you’ll use long after the fast ends. It’s the art and science of fasting, in one unique programme.
Description
What's Included
Payment & Cancellations
For many women, midlife brings an unexpected shift: a new sensitivity to foods and drinks that were once effortlessly tolerated. The first signs are often easy to dismiss. A glass...
Why Low Protein Matters in a Longevity Fast Over the past decade, longevity science has moved fasting from the fringes into the mainstream. What was once viewed as extreme is...
By the fourth day of a Longevity Fast, your body is firmly in fasting mode. This is where the science and the lived experience of fasting often meet. Autophagy is...
