Five reasons to eat more fibre February 07, 2016Amanda Hamilton ‘Eat more fibre’ - It’s a piece of health advice you’ve probably heard so often that you never stop to think about why. Start by thinking of your body like a...
Healthy Eating - why you should ensure protein is part of your daily diet January 19, 2016Amanda Hamilton In nutrition, life everything in life, nothing works in isolation. If you begin to mix protein-rich foods with slow release carbohydrates you’ll get more bang for your buck. Read more...
Why the pegan diet is worth a look January 15, 2016Amanda Hamilton The pegan diet has been called the love child of both vegan and paleo and lucky offspring that it is, it combines the best of both. Read why it's worth...
5 Good Reasons to Eat More Fibre January 12, 2016Amanda Hamilton “Fuller for longer” isn’t just a throwaway marketing term - read why high fibre foods work for the feeling of fullness and a whole host of health benefits.
Raw food and enzymes explained December 30, 2015Amanda Hamilton The enzymes that concern the raw food movement are the food enzymes. Enzymes are only present in raw foods, and they initiate the process of digestion in the mouth and...
